Benefits of Herbal Medicine

Herbal medicine, also known as alternative medicine, is used to prevent and treat various ailments. It is also known as phytotherapy, herbalism, botanical medicine, medical herbalism or medicinal botany. A basic system of herbal medicine includes Ayurvedic herbalism, traditional Chinese herbalism and Western herbalism. Various herbs are known for having amazing medicinal properties. Herbal medicine is one of the oldest forms of health care. Use of herbs has been practiced for several centuries to cure a number of illnesses. Herbal medicines can be taken in the form of tablets, extracts, teas, essential oils or ointments.

Herbs having Medicinal Properties

In nature, there are a huge variety of herbs, having medicinal properties and they are used to prepare the herbal medicines. They can be used directly in the form of extracts or tea, or used to produce the drugs. Several herbs consist of powerful ingredients, which are helpful to cure a number of health problems. They can be used safely, without causing any side effects. Some of the commonly used herbs are American ginseng, bee pollen, astragalus, cat's claw, black cohosh, bladder wrack, chamomile, feverfew, damiana, dong quai, flaxseed, ginger, garlic, ginkgo biloba, grape seed, green tea, licorice, muira puama, saw palmetto, suma, schizandra, tea tree, turmeric, soy isoflavones, white willow, etc.

Ephedra is an appetite suppressant. It is used to treat asthma or bronchitis. Echinacea helps strengthen immune system and protects from flu and common cold. Feverfew is used to prevent migraine headache and also helps manage allergies, rheumatic disease and arthritis. Kava-kava is used to treat stress, anxiety and restlessness. Ginkgo increases oxygenation and blood circulation and helps improve memory and concentration. Valerian is a muscle relaxant and a mild sedative and helps deal with insomnia. Ginger decreases and prevents vertigo, nausea and vomiting.

Benefits of Herbal Medicine

Various herbs can be used to treat various minor and major health problems such as common cold, sleep disorder, allergy, weight loss, digestive problems, hair and skin problems, anxiety disorder, heart problems, respiratory problems, hypertension, diabetes, etc. Various parts of plants such as stems, leaves, seeds, barks and roots are used to prepare the herbal medicine. Some of the important benefits of herbal medicine are given below.

A number of herbs such as Indian Kino, bitter melon, gurmar, garlic, onion, fenugreek, blueberry leaves, ginkgo biloba, cinnamon, goat's rue can be effectively used to control the blood sugar levels and to deal with diabetes. These drugs enhance the secretion of insulin, which is needed to control the blood sugar levels.

You may suffer from various types of allergies such as food allergy, insect stings, pollen, dust mites or medicine. The herbs such as nettle, quercetin, butterbur, astragalus and ephedra are used to treat different types of allergies. These herbs are anti-histamine and they possess anti-oxidant and anti-inflammatory properties. They can be also used to treat various skin problems such as acne, psoriasis and eczema.

Herbal medicines can be effectively used for body's natural detoxification process. The herbs such as Plantago Psyllium seed, Rhubarb Juice powder, aloe vera, alfalfa juice, chlorella, carrot concentrate and garlic can be used to cleanse the colon, improve digestion and food absorption and boost your immune system. Some digestive disorders such as colitis, indigestion, peptic ulcers and irritable bowel syndrome can be cured using the herbs.

Problems related to blood circulation and heart such as high blood pressure, angina, varicose ulcers, varicose veins, etc. can be successfully treated using the herbs such as hawthorn, garlic, ginkgo, ginger, capsicum and motherwort. Hawthorn lowers blood pressure, dilates blood vessels and strengthens the heart. Garlic is very effective to treat coronary artery disease as well as decreases serum cholesterol levels. Ginkgo biloba can be effectively used to treat cerebrovascular disease.

Herbal medicines can be used for weight loss and reduce obesity, which is the cause of many health problems. Herbs used for weight loss are categorized as appetite suppressants, cathartics, stimulants and diuretics. Commonly used herbs for weight loss are burdock root, chickweed, fennel, flax seed, nettle, kola nut, phyllium, alfalfa, senna, hawthorn, etc. These herbs help weight loss as well as improve overall health.

The Healing Benefits of Therapeutic Ultrasound

Over the past several years, therapeutic ultrasound has been used by professional athletes as a preventative measure to protect against injury and to quickly relieve pain and accelerate the healing process. Professional athletes typically suffer injuries to muscles, tendons and ligaments making ultrasound therapy the best choice for reducing swelling which is the source of pain. It also increases blood flow in the affected areas which reduces healing time.

Fortunately, weekly and weekend warriors alike can receive the same benefits as professional athletes by using a home ultrasound device. Home ultrasound devices are rapidly changing the lives of many people who require ultrasound treatments. Home ultrasound devices are compact, lightweight, portable safe and very easy to operate. They are also very affordable providing a low cost way to give regular treatments to yourself and others.

Therapeutic professionals are also providing their patients home ultrasound kits to take home and use for the duration of the healing process. What this means to the patient is getting treatments several times per day, every day instead of once or twice a week at the therapist's office. This translates into a quicker recovery. Because of daily treatments, there is a decrease in the chances of recurring injuries by eliminating scar tissue.

Exactly what does therapeutic ultrasound do? Let's first explore what ultrasound is. Ultrasound is a method of stimulating tissue beneath the skin's surface using sound waves. Ultrasound waves travel at an extremely high frequency undetectable by the human ear. Typically, the sound waves travel between 800,000Hz and 2,000,000Hz whereby the human ear can detect sounds up to about 20,000Hz. These high frequency waves penetrate the body about five inches below the skin causing the molecules of the affected tissue to move. This physical stimulation of the molecules enhances cell repair. Also, power output is a significant factor. The power of an ultrasound unit is measured in watts per square centimeter. The higher the power, the more energy is transferred into the body. For example, using higher power usually speeds up treatment although it is actually more effective to use a lower power setting for a longer period of time.

The benefits of therapeutic ultrasound are many. However, the heating and massaging effects of therapeutic ultrasound have 3 primary benefits:

• Increases blood flow in the treated area which speeds the healing process.

• Reduces swelling and edema, the main sources of pain.

• The gentle massaging effects of the ultrasound waves stimulate the affected muscles, tendons and ligaments. The cell of the damaged tissue are repaired without adding strain, and softens any scar tissue that may be present in the injured area.

Another important benefit of therapeutic ultrasound is that it can be used to administer therapeutic medicines into the body. This is a process known as phonophoresis. During this process a naturally medicated gel containing anti-inflammatory and pain relieving ingredients is applied with the ultrasound unit by massaging it deep into the affected area. The combination of the medicated gel and regular ultrasound therapy provide incredible pain relief and speed the healing process.

Home therapeutic ultrasound units are becoming extremely popular among active people because they see the great benefits these units provide in the relief of pain and treatment for chronic ailments. It is a powerful tool to have in your medical arsenal.

Health and Wellness Thru Diet and Nutrition

Part One: A search for health and wellness through diet and nutrition to heal prostate cancer that has metastasized to the bone.

"May Your Life Be Interesting". Wow, what an amazing statement. In some cultures it a curse. I see it as a blessing.

Have you ever heard the statement, "Take care of your health it is everything"? If you're like me, it was heard, but not really. Oh sure, I have been interested in, and even studied diet and nutrition for many years. I've been vegetarian, vegan, and carnivore. I've been overweight most of my life because of "not really". I cared, but not enough.

In September of 2009, I went to the hospital emergency room because my doctor wanted me to get some test I couldn't afford. I went in on September 26, 2009 thinking, "I'll just get the tests and be home tonight". I got out two weeks later with triple bypass open heart surgery.

Well, as you may have guessed, I was motivated to get healthy with my diet and nutrition. And I was, for a while. Things went okay for about a year. I began to feel more and more tired. Next, I began to have pain in the hip joints. It got so severe, I couldn't function. The only relief was to lie on my back in the easy chair. I was trying all kinds of supplements to relieve the pain, to no avail.

My doctor said to have some x-rays taken. I finally did. The reading indicated possible Padgett's Disease of the Bone. I began to have blood in the urine. That was a little scary and I call my doctor, a homeopathic physician and MD Dr. Tom Firor.

He sent me to a couple of specialists. The weekend after my first appointment with the nephrologist I couldn't urinate at all the whole weekend. That really scared me!

I call my nephrologist and he got me an appointment with the Urologist. You know; catheter insertion and the whole nine yards.

My nephrologist wasn't happy with some of my blood tests (specifically PSA) and decided to send me to a Hematologist. This doctor, Dr. Mark Collins, is also an Oncologist. He wanted to know why I was sent to him. I told him what had been going on and he immediately said, "I want to see your x-rays, wait here".

When he came back he said, "You don't have Padgett's Disease of the Bone. You have prostate cancer that has metastasized to the bone and it's in curable".

Well, I don't believe cancer is incurable. Thankfully Dr. Firor doesn't either. When I told him of the diagnosis he said he would do some research and get back to me. He then sent me to Dr. Torok in Medina Ohio who is a former orthopedic surgeon how specializing in curing cancer with homeopathy. And Dr. Aukerman the head of the OSU Center for Integrative Medicine who specializes in ab alternative health and wellness program focusing on helping my body cure itself through Diet and Nutrition.

Four days after I started the homeopathic remedy I no longer need the narcotic pain patch Dr. Collins had prescribed. However, I still needed the Tramadol before I went to bed to get to sleep. I was so amazed; I called Dr. Leonard Torok and asked if it could work that quickly. He said if you get the right remedy it works very quickly. I said, "You really nailed it then"!

A few weeks after I started the homeopathy remedy I began Dr. Aukerman's diet and nutritional supplements he prescribed. Shortly after I started that program I began to sleep better.

So far, I no longer need the pain medication and my blood tests have gone from showing high inflammation to normal in the span of two months.

"May your Life be Interesting". It is. It is also a Great Blessing! I'm looking forward to see what unfolds.

Get Fit: How to Boost Your Metabolism Naturally

Achieving and maintaining a healthy weight is one of the most critical elements of getting fit. Cardiac fitness is also very important. In order to get fit, a regular exercise program and a healthy diet are both equally important. It is recommended that you engage in thirty minutes of moderate aerobic exercise five times a week and weight-bearing exercises three times a week for twenty minutes or longer. Your target heart rate will range depending on your age and fitness level. Walking, swimming, jogging, bicycle riding, and tennis are all great ways to increase your fitness level. Resistance training with weights or exercise bands will provide the weight bearing exercise that your body needs to be truly fit.

There are also ways to be fit and enhance your weight loss efforts by boosting your metabolism naturally and healthfully. Many nutritionists recommend that you begin your day by eating thirty grams of protein for breakfast. Protein helps to keep you satisfied and feeling full. It also helps to stabilize your blood sugar level and to ward off mid-morning cravings for the sweet rolls at the office. Some nutritionists also recommended using full fat cream in coffee or tea rather than skim milk or sugar-laden creamers. Researchers have recently found that full fat cream stabilizes insulin levels, which will ward off premature feelings of hunger before lunch time. Of course, if you have high cholesterol levels or suffer from cardiac problems, you may not want to use full fat cream. Eating a healthy breakfast with plenty of lean protein will also help to stabilize insulin levels throughout the morning.

Additionally, many nutritionists emphasize the importance of eating your largest meal at lunchtime and a smaller meal in the evening. In this way, your body will burn off the higher calorie meal during the day. Eating your main meal at lunchtime will also provide your body with lots of energy for the rest of day. Incorporating fermented foods into your diet will also help to boost your metabolism naturally and help you to reach your fitness goals. Foods such as yogurt, kefir, kimchee and sauerkraut help to keep your intestinal flora healthy and strong. If your digestion is strong, your body is more able to turn food into fuel and energy for you to use. Green tea and Yerba Mate also help to increase your metabolism naturally. These teas are pleasant and easy to drink. Green tea and Yerba Mate are also chock full of antioxidants that will help your body to maintain an optimal level of health.

In order to get fit and maintain an optimal level of fitness throughout your lifetime, maintaining a healthy weight for your body is critical. Many of us struggle with extra body weight as we seek to be fit. There are healthy and natural ways to boost your metabolism so that your weight loss goals are more achievable. Eating the bulk of your calories earlier in the day is very important as is a hardy breakfast with lots of lean protein. Incorporating fermented foods into your diet will also increase your digestive fire. Drinking green tea and Yerba Mate throughout the day will help to boost your metabolism naturally and easily while adding protective antioxidants to your diet.

Six Ways to Get Your Energy Back

So, there you are, dragging your patooty through one grey day after another, wondering where your brain went, why your body aches and if you'll ever feel good again.

Even if your doctor checked for thyroid problems, and the flaky blood tests actually found the problem, you probably ended up on the ineffective medicine Synthroid or its generic equivalent. It helps almost nobody.

But you don't have to be hypothyroid to lack energy and joy. Perhaps your thyroid's in a world of hurt because of what you've been doing to it, but it'll work if you let it.

Either way, here are six tips to stop beating up on your thyroid and get a power boost.

• Don't eat bread, cookies, cakes, etc-at least, not any you buy. And not because of calories. Commercial bakeries started using bromine, a fire retardant, as a dough conditioner in the 1980s, and bromine is death on the thyroid, which just happens to control our metabolism and energy.

Here's how it goes. Our thyroid hormone needs iodine to work Bromine is chemically very similar to iodine, and when it gets into our bodies, it pushes iodine out of the way and hijacks our thyroid hormone. Well, bogus thyroid can't cut the mustard, so you're toast. You're pumping out hormone with no power. Zilch, zero, nada.

But here's the kicker: Blood tests can't tell real thyroid from bogus thyroid. You may be dragging bottom, but the test says you're good to go. Even if you're verging on comatose. The blood test has spoken.

• And everything I said about bromine goes for fluoride-in spades. Don't drink fluoridated water. Don't use fluoridated toothpaste. Don't bathe in fluoridated water. Don't take fluoride-based antibiotics. No fluoride; no way, no how.

Fluoride's murder. And, no, it doesn't help anybody's teeth; fluoride has mottled and weakened the teeth of nearly half the kids in the U.S. There's nothing good to say about fluoride.

• Eat plenty of protein, including red meat at least every other day. Our thyroid glands, as part of the endocrine system, thrive on protein. They live for protein. They can't make it without protein. And red meat has micronutrients we need and can't get anywhere else.

But (and why is there always a 'but'?) don't eat just any protein. Beef from factory farms contains hormones, antibiotics and, because of the cow's unnatural diet of grains, a whole lot of disease-causing Omega 6.

Gotta get grass fed, grass finished beef-and milk, butter and cheese-with no hormones and no antibiotics, just a bunch of omega 3 to bless your socks off.

• You don't want to cut off the fat, either. Our bodies make their hormones from saturated fat. Our brains need fat to function. And we need to eat saturated fat to absorb nutrition from our food. No fat means no nutrition.

• And for pity's sake, I'm begging you, don't eat soy. Or drink soy. Or put soy lotions on your body. Just don't have anything to do with soy.

Besides depressing thyroid function-i.e. energy levels-soy comes chock-a-block full of bogus estrogen, which messes with the entire endocrine system-especially estrogen, testosterone and progesterone. Do you really want to do a number on your reproductive system? And tell me, sir, is it really your heart's desire to have breasts? Well, then, soy will get that job done. Of course, there's the little additional matter of prostate cancer to consider.

Want more? Soy sucks the minerals out of your body and causes kidney stones, too. How much fun is that?

Here's the hard part: Eliminating soy means avoiding processed foods-fast food, meals at most chain restaurants and meals that come out of a box.

• Take quality vitamins and minerals to give your body the ammunition it needs to fight the good fight. Food alone can't do everything that needs doing, so you have to supplement. But you have to supplement intelligently. Picking up any old thing in the grocery store doesn't work.

It took me years to figure out the vitamin/mineral gig, which is probably why I jump up and down about nutrition these days.

So there you have it. Six ways to boost your health. A tip of the proverbial iceberg to be sure, but a strong beginning for your health revolution.

Herbal Remedies For Gastric Disorder

Gastric disorders often include gastritis, heartburn or reflux, dyspepsia or indigestion, hyper-acidity, ulcers, constipation, diarrhea, Irritable Bowel Syndrome, Inflammatory Bowel Disease, etc. Most of them may cause pain, nausea, bloating, belching, vomiting, flatulence, headache and several other discomforts. While Inflammatory Bowel Disease and chronic ulcers should be treated by a doctor, most other gastric disorders can be treated with herbs. Herbal remedies for gastric disorders are the best as they are gentle and natural for the system. Some of them are briefly mentioned below.

Juices & Mixtures

Coconut water, juices of spinach, carrot, potato, aloe vera, cabbage, coriander (added to fresh buttermilk) and lemon are effective in treating gastric disorders. Asafetida mixed in cumin water, curd and buttermilk, rice gruel, a tablespoon of cinnamon water, and honey are also effective. So is probiotic yogurt.

Bitter Herbs
Bitter herbs are unrivaled stomach tonics, promoting digestive juices, peristalsis and the flow of bile. Chamomile is an excellent tonic for the liver and digestive system. Gentian, Centuary, Boldo, and Mugwort are bitter and immensely useful herbal remedies for gastric disorders.

Other Herbs

Ginger is a wonder medicine for any stomach related irritations and diseases. Ginger juice mixed with salt or honey, or ginger tea, can be very effective. Peppermint is another useful herb; its ability to calm cramping stomach and intestinal muscles makes it a superb treatment for indigestion. Other useful herbs are: Artichoke, Goldenseal, Marshmallow, Marigold and Bishop's Weed, Carom seed, Asparagus, Bell pepper, fennel, garlic, cardamom, Goldenseal, Bayberry and turmeric, ajwain, mint, lavender, rosemary, juniper, valerian, lemon balm, yarrow, slippery elm, aniseed, clove, Haritaki, (also known as Terminalia chebula), Amla (Emblica officinalis), Nishoth (Operculina terpethum), Mulathi (Glycyrrhiza glabra), Marich (Piper nigrum), i.e., Pepper. Laxative herbs such as Cascara Sagrada, Senna, Rhubarb, and Buckthorn besides Aloe Vera resin, will greatly help heal the stomach and intestines. Antispasmodic herbs relieve cramping and spasms, and include Cramp Bark, Black Haw, Lady's Slipper (very rare and hence expensive).

Fruits
Apples and carrots contain malic acid and tartaric acid which help neutralize stomach acids. Papaya seeds and pineapples, blueberries, cherries and tomatoes and vegetables like squash and Cranberry can also fight gastric problems. Orange is another effective indigestion remedy. So are grapes.

Oil rubbing

Rubbing a carrier oil (i.e. Olive, Castor, Almond, or Grape Seed oil) into the stomach and massaging 1-3 drops of one of the essential oils supra into the stomach area, will also be effective.

Water

Water is the best medicine for all diseases. Water consumption must be sufficient to meet the requirements of the body.

Sherlock Danielly is well know for his knowledge in herbal remedies. He had written much article on herbal remedies for depression,herbal remedies for arthritis, herbal remedies for menopause, herbal remedies for constipation, gastritis cure etc.

Tips For Choosing The Best Rental Space For Your Business

Most business owners have to deal with renting commercial property. While some owners may need space large enough for manufacturing processes, others may need only enough room to house a pet grooming shop. No matter what kind of business you plan to use your property for, you should make sure to secure an experienced and reliable real estate agent.

Choosing an agent could be the most challenging aspect of locating property. Be sure to select an agent with commercial experience. You might also make sure that agent has plenty of available listings. One way to locate this kind of agent is by going online and reading the reviews of the agents in the areas you want property in.

Cost is the obvious topic you will need to discuss with an agent. Learn about the parts of the property you will held responsible for. Ask about trash pick up, utilities, and water services you may need to take care of. In some leases, these leases are included while in others they are not. If you would like the services and they are not listed, you will need to discuss it with the agent.

Consider the customers you may want to attract to your business when selecting a location. For retail sales, being in a town or close in to high traffic areas is best. However, you may also find the rent for these kinds of properties are more expensive. Make a point out of researching all your location options before making a final decision.

Looking for a location that offers amenities can help you to have a smoother running business. The retail outlet with restroom or changing rooms is a plus. Learn if other tenant nearby must also use the same restroom. Check to see if security systems are offered with the property you are looking at as well.

These days, the kind of business you have most likely has great dependency and need for the internet. Ask your agent about whether or not an internet connection is included in the monthly lease. You may have to have your own connection installed at some properties. Be sure to also learn about the repairs you will be responsible for as well.

Obtaining your business location can be a hassle free and easy process when you have the right agent working along side you. In fact, this could be a part of your work you enjoy the most as you start on the path to fulfilling a dream of business ownership.

Managing Business Debt - 6 Tips to Keep Your Business In The Black

There has been a great financial shake-up of sorts that has taken shape over the past 5 years, around the world. Those who were only concerned with growing their businesses suddenly started becoming aware of debts incurred along the way and found themselves wondering how to curb them, and there are tried and true manners or practices that assist in the process of reducing the amount of debt held by a company.

Business debt is for the most part something that all businesses have, as companies and proprietors are generally not cash-rich and therefore need to borrow in order for the business to grow. The problems begin when the amount of debt continues to build and becomes excessive.

At this point, there is a good possibility that the company is either losing profit or on the verge of becoming non profitable and the owner needs to begin to make some major decisions on how to tackle the situation.

Here are six basic business practices that are widely known that a company can do at this point:

1) Reduce Costs
2) Increase Income
3) Restructure Liabilities
4) Restructure Assets
5) Raise Further Capital
6) Exit the Business

Asking a business owner to reduce costs is generally, as the saying goes... easier said than done. The company can look for a big savings, like eliminating a high cost - low return portion of the business or an across-the-board savings, where the company would cut costs by a determined percentage on all expenses. These decisions are not made lightly but are nevertheless a step in reducing business debt.

There are three basic ways to for a business to increase income and those include: 1) increasing sales, 2) raising the price of the products sold, and 3) seeking alternative streams. Increasing sales is certainly something that all businesses seek to achieve but the difficultly lies in determining those particular actions that will be successful. For instance, a company may decide to offer special programs or discounts to referral customers or those who make advanced purchases. Also, some may look into the idea of adjusting the marketing aspects being used and make the necessary adjustments. Or, a company could just raise prices. This can be and generally is a very delicate thing and can backfire should the increase be out of the realm that consumers are willing to pay. Lastly, a business may decide to look to alternatives such as: selling advertising with the physical location or website, renting any available space, or selling any unused products.

By definition, the liability a company has is the combination of what is owed to others and generally in the form of cash or money. The particular part of restructuring liabilities is the word 'restructure' as this process does not necessarily reducing the overall amount indebted but rearranging the terms of the liabilities that can lead to increased cash on hand. Some of those techniques would include:

- Negotiate payment terms with exiting suppliers
- Refinance present loans to secure lower interest rates or even consolidate all loans
- An additional option that may require assistance from an accountant is to defer certain tax liabilities should such be an option

Most of if not all the above options are those that one cannot control exclusively as another party needs to be involved and be willing to accept any renegotiation that takes place. By that same token, some may not make sense at a certain time depending on the current financial climate. For instance, if your present interest rate is lower than what is being offered in the market, it would most likely not be beneficial to the company to do this. As always, any company should take the time to perform the necessary due diligences before embarking on any reduction techniques.

There is also the possibility of restructuring the assets portion of a balance sheet. For a novice reader's knowledge, the assets of a company are those objects currently owned. A few of the different restructuring techniques for the assets include:

- Utilizing current investments or even cash to pay down or off outstanding loans
- A lease back option - Meaning selling an asset to a finance company and lease such back
- Factor the invoices - The object here is to reduce the asset value of the invoice but raise cash

Or, a company can decide to sell off any surplus or old equipment and even in some certain situations sell current assets.

Raising capital is most likely not a new idea for many business owners as in most cases the current business operations began by either borrowing funds from venture capitalists or even family members. Therefore, this is generally the starting point to raising the needed capital to continue operations. The company could and would most likely need to issue more shares to accommodate the increase in capital by current investors. An alternative would be to go outside the current investors and locate new persons or companies who would be willing to join the present investment group or perform a buyout of the current investors. Either way, most likely an appropriate portion of ownership will need to be yielded.

Also, and depending on the type of business one is in, the possibility exists of researching and obtaining grants from local or federal governments to increase the capital supply. Depending on the steps taken and how the additional funding is executed, the ownership structure prior to the funding need will change and as will the pressure to be successful with the additional investment.

Finally, the last method in dealing with excess debt is to actually exist the business altogether. Certainly this path to reducing one's debt is the least desirable but under certain circumstances it is inevitable. Luckily there are some options. The most common would be to sell off all the business assets - including any goodwill or client list - that can be utilized to pay down or off the business liabilities. Secondly, there is the possibility of selling the business as it currently stands - a going concern - whereby another group would purchase the company most likely out right and remove the owner. Third, there is a technique that can be quite effective but also extremely damaging to any business endeavour, and that is going into receivership (or as is more commonly known, corporate bankruptcy).

Debt is part and parcel of running a business, but it should not become an unmanageable burden.

Gilles Herard, Jr is a seasoned Merchant Banker and has been in the banking industry for nearly 40 years. He worked early in his career at the Toronto Dominion Bank (Canada) and later on joined Manufacturer Hanover (MH) of New York as Senior Credit Analyst. He eventually created his own Firm, Capital Corp Merchant Banking, where he syndicates and structures funding for top companies worldwide, all the while investing his own firm's funds into the projects.

As the head of Capital Corp Merchant Banking, Mr Herard has become a leading figure in international middle-market project financing and engineers all funding structures for projects at Capital Corp. Mr Herard has received numerous awards for his work and other contributions.

Utilizing Smart Phones For Business Marketing

Ever experienced going back home just because you left your mobile phone?

Life has never been easier since the advent of mobile phones. This is not only true for handling personal matters but also for business transactions. Executives can receive calls even though they are not at their office; marketing professionals can contact prospects; and procurement can conveniently communicate with suppliers. These were just some of the convenience brought by mobile phones.

As time goes by, technology advances. This just means more and more features that can be utilized to boost marketing efforts for your UK business.

As of Q1 2011, 48% of mobile phones in the UK are smartphones and sales are increasing too at an insane pace. It is not long before the smartphones will not only dominate traditional mobile phones but even make them obsolete.

What does this trend mean to businesses in UK?

It is very clear that marketing directed towards smartphones would definitely reach and penetrate our target market. The next question would be, "How can this be done?"

Here are some of current features of mobile phones and corresponding advantages for business marketing.

Traditional Call and Text

Since almost everyone if not all brings their mobile phones wherever they go, then the best way to reach someone is through his / her mobile phone. Telemarketing and SMS marketing would definitely be useful to reach mobile phones.

You can pro-actively market your business by either cold calling prospects or calling sales leads from marketing companies specializing in lead generation. If you opt for cold calling, you would need a marketing list or marketing database for your target market. There are marketing companies which also offer these databases at low prices.

On the other hand, you might prefer calling leads that are already pre-qualified, interested to know more about your product or service, or interested to avail your products right away. Lead generation companies can help you with sales leads that would suit your ideal target market.

SMS marketing is one cost effective option that can be utilized even by small businesses. At a very minimal cost you can let your market know about the existence of your business, promotional offers that you have, and have continued trade from existing customers. You can either do this in-house or have it outsourced to a marketing company. Doing this in-house would still require you to have marketing lists, SMS marketing system, and a set of personnels that would pull everything together. Another option is to have it outsourced and just sit back while the hot leads roll in from the SMS marketing campaign.

Internet Connectivity

This is one significant revolution in mobile phones. Your target market can now access your site anywhere they are. Features that used to be confined on computers are now literally available at the fingertip. It's just a click away from any smartphone. This just means that investing on Search Engine Optimization (SEO) and Email blast would now yield higher return of investment for the business.

In the a generation where almost everything could be found through search engines like Google, it is very important to have your business listed online and see to it that your website appears on top of your competitors'. This is where SEO comes in. With SEO, you could increase traffic to your website and therefore, making your presence known to those who are looking for your products or services.

On the other hand, why just wait for customers to look for you if you can initiate customer relation by regularly sending something through their email? With features nowadays which integrate email to smartphones, your emails would reach your target market faster and more effectively.

Generally speaking, one of the marketing strategies mentioned above can make a lot of difference for the growth and prosperity of your business but implementing them side-by-side would yield better results because their results reinforce each other.

There's also two (2) ways on how you can implement them. You may choose to gather all necessary resources and implement them on your own or have them done by businesses specializing in marketing. There is no clear answer to which would be a better choice. This would depend on the expertise of your personnel (both on marketing and management), financial limitations, and available resources.

Succeeding In Family Business: Tips To Remember

It may be hard to work and live with the same people. Your family members are usually the closest people to you in life. When you work with them, it often becomes hard to determine where to draw the lines. It is sometimes difficult to separate work from personal life and even more difficult when your personal life is involved with your work.

The most important thing to do would be to set boundaries. Keep work talk at work and home life at home. If you mix the two, it can often create animosity both in the home and in the office. If you're going to have to discuss business matters, at least save it for an appropriate time. A time should be set aside for specifically discussing business matters, (and not during dinner). Having meetings to discuss business issues is very important, but the setting does matter.

If your children will be joining a business that you have developed previously, it is important that they have experience working outside the family business first. This way, they will know what to expect from a professional (and non-related) work atmosphere. It's also important not to hire children, or any other family members for that matter, out of sympathy. Although you may be "doing them a favor," you still want to be sure they have the skill and experience to fulfill their role in the business. It would be even worse if you had to fire a family member due to lack of skill, wouldn't it?

Make sure that responsibilities and duties are clearly assigned to each employee in order to avoid overlap. Each person should have certain tasks they are responsible for so that, at the end of the day, no one can play the blame game. Clearly identify leaders as well as particular strengths and weaknesses of all employees. While various family members may be qualified for similar tasks, divvying up the duties should help to avoid conflicts. Big decisions should, of course, be made together. However, a debate over each little move made will begin to break apart the family.

Family businesses can be extremely successful if you operate them correctly. For example, Matt Siegal helped his father, Sanford, to expand his cookie business (Dr. Siegal's Cookie Diet) into a retail operation. "I'm an eternal optimist; I think every new idea will work out great," says Matt. "Dad's more of a pessimist, or a realist, as he calls himself."

When Matt saw great potential for his father's small business to grow significantly by adding a retail division, he became immediately enthusiastic about the idea. "'Of course, Dad had to weigh the options carefully and consider any possible pitfalls,' says Matt, knowing his father would take the more cautious approach. In the end, after some due diligence, the elder Siegal agreed. Matt sold his software company, joined his parents in the cookie business, and the company took off." The cookies are now being sold at Walgreen's and GNC as well as through their website.

Family businesses can be a great idea and generate great profit. As long as everyone feels that they are contributing and being treated equally and with respect, things should run smoothly.

It's Shocking But True - Failure Can Be Good for Business - 7 Reasons Why

"Failure" - one of the most dreaded words in the English language, is for most not an option. Simply mentioning it as an option may sound foolish; even insane to a seasoned entrepreneur. Especially when it comes to business. Because - really - who wants to fail?

And when it comes to business failure, even simple ones, it's enough to stop many a biz owner cold. No re-thinking; no desire to regroup. Instead scrapping the questionable idea, product or service. Worried even a fully reorganized scenario might cause added financial problems, loss of clients and stature. That others may perceive them as poor decision makers, taking inappropriate risks. Someone to be avoided.

That said, it's important to come to terms with failure.
It's always an integral part of life. Something which cannot be avoided. Whether you're investing time or money in a product or service, deciding on a new car, additional education, hiring a new employee, the decision you make always has risk attached to it.

Unfortunately the psychology behind failed risk is such most will avoid it at all costs. There's no doubt it's hard to reorganize, go forward optimistically. Make the most of the resulting negativity. What can hamper you moving forward could also be your alternate bouts of anger and misery over the outcome. The ruminating over your decision making capabilities or lack thereof.

It's important to understand each failure brings with it invaluable lessons which can help an entrepreneur become more effective; to better achieve their goals. It's no secret the most successful entrepreneurs embrace it. Think about the huge risks entrepreneurs like Jobs, Gates, Buffet, film makers Spielberg and Lucas have taken. They've frequently failed miserably. Yet gathered themselves up and started again. Eventually thriving and prospering.

Further, if you've clearly thought out the risks, and understand the payoffs of those risks you're about to take - like they did - you have a greater chance of overcoming them. Rewarded once the goals you've planned for arrive.

How can failure be good for a business?

1. When it stops you from heading in a direction likely to bring financial loss.
2. Provides ideas you can tweak to better reach your goals.
3. Brings new investors and joint venture opportunities.
4. Presents visions for expansion, sales increases, new products or services.
5. Introduces viable models for revamping your business; bringing greater profits.
6. Shows you how to re-evaluate and move beyond a current problem.
7. Points you in the direction of the help or expertise you need.

Bear in mind what entrepreneur and author Ralph Heath says in his book "Celebrating Failure: The Power of Taking Risks, Making Mistakes and Thinking Big" - "Take action, move forward with your thoughts and ideas to accomplish something, instead of waiting for something - or nothing - to happen".

And remember, every failure brings with it seeds for success. But only if you first consider what happened, why it may have happened and what resulted. Only then will the failure provide you with practical, tangible business ideas. Along with methods for effectively dealing with the setback. And while failure can be ugly, never discount your own experience, and ability, to take up the gauntlet and advance once again.

Finding Cheap Ink for Your Business

Savings costs in these hard economic times seem to be imperative for most businesses. Finding cheap ink for your business will obviously result in huge cost savings. However, the printer ink market is very tricky. If it is not the astronomical prices of manufacturer's ink, then it maybe the low-quality third party ink. The perplexing thing is that while the inkjet printer is cheap, the prices of ink are very high. A user may thus be tempted to think that buying a new printer, which comes with free ink, would be a cheaper option. However, this would be wasteful. The truth is that you can save a lot of money by investing in cheap ink.

With the unsurpassed riches of information and products in the internet, you can be sure to find good quality and cheap ink. Buying online will not only allow you to compare the multiplicity of cheap ink vendors in the market, but you will also be able to read customer reviews. Make sure you compare ink prices and deal with authentic dealers. Even when buying cheap ink for your printer cartridges, quality will be of utmost importance.

The original equipment manufacturer's ink is very expensive. A major argument is that the manufacturer sells the printers at comparatively low prices, and then tries to offset the costs by selling the ink expensively. The only way to buy ink cheaply from the manufacturer would be in a sale or by using coupons. You can either get the coupons online, or while on the brick-and-mortar store.

However, the truth is that when buying the manufacturer's ink, you are just buying the brand name. If you want to save on ink for your printer cartridges, then you should opt for compatible cartridges. Compatible cartridges offer the same quality but at low prices. When buying cartridges, it is advisable to buy them in a value pack. This is because buying them in packs will cost much less than when buying the cartridge as a single unit.

Another alternative would be to invest in a refill kit or remanufactured cartridges. However, this will require you to follow the refill instructions to the letter in order for it to be successful. If you cannot find compatible cartridges, then you can invest in remanufactured cartridges. These cartridges have been previously used. They present a cheaper option, with good quality.

Even after buying the ink, it is imperative to use the ink wisely. For example, if the printer allows you to adjust its resolution, then it will be wise to lower it to about 300 dpi. This slows down the rate at which the printer uses ink, while at the same time giving a quality print. You will also need to use the preview option before printing. This helps to avoid unnecessary prints. It is also necessary to invest in a printer with lower ink costs. Finally, to save on costs, it is advisable to really reflect on whether you really need what you are about to print. You will be surprised at how much you can save from on ink costs.

Aligning Interests for Best Results

Brent's dream of having his website show up on the first page of Google search results was finally realized. The problem was that although this sounded like the ticket to big sales, his results were a disappointment. Why were his results so much less than expected? There were two causes, one was technical, the second was much more fundamental - misaligned interests. When your vendor's interests are not well aligned with yours, the results will always be disappointing. This is a fairly common dilemma that most business owners find themselves in and often they don't know what the root problem is or how to fix it.

The alignment of interests between your business and those who serve you is essential for the success of that business relationship. When there are conflicting interests, the results predictably end in disappointment.

Performance based pricing

In Brent's situation, his SEO specialists offered what seemed like a win-win pricing strategy. Performance based pricing. The problem with this was that the outcome that Brent was most interested in was increasing sales. High search engine ranking was just a means to that end. The specialists' interests were in achieving as many high rankings as possible, thus raising their level of compensation. In other words, the specialist would be content to achieve first page Google ranking on a lot of easy, low-competition, low traffic keywords. If you're in Brent's situation, find out what the average length of time your specialist keeps a client. This answer gives a lot of insight into whether your vendor defines success by long-term relationships.

Focus on aligning the outcomes that matter most

In Brent's situation, his primary goal is to increase sales. His secondary goal is to have a trusted partner that can take care of the search engine optimization process that is needed to increase traffic and sales online. He doesn't want to have to look for a new "trusted partner" every few months. The right specialist will be looking for a long-term relationship with their clients. Relationships don't last long-term unless both parties are getting their needs met. In other words a long-term relationship with a client is only possible for an SEO specialist if they are producing not just high rankings, but high rankings that result in increased sales for their clients. By aligning with a partner who values the same thing - a long term relationship that is built on results that are delivered, both parties win.

The alignment of interests in any relationship is critical for long term success. Aligning interests is essentially about making sure that each party achieves a win, not at the expense of the other, but with the help of the other. Think teamwork. The key to aligning interests is to make sure there is a connection between the outcomes that matter most for both parties. In other words, "are you working toward the same goals?"

Charles Ogwyn is passionate about helping small business owners grow through the power of the Internet. By combining his marketing background with his years of experience building and working with websites, he delivers the missing pieces of the puzzle that result in a business owner's dream come true.

Important Tips for Dealing With Commercial Property

Entering the commercial real estate market is not the same as buying residential property. If you are considering getting into buying commercial properties, you must first become educated on the unique 'ins and outs' of the commercial market. Having a reputable commercial realtor can also be quite helpful during this process.

If you have no previous knowledge or experience with commercial real estate, the first thing you need to do is research as much as you can online by visiting various websites on this topic. The more you become educated on the process beforehand, the better you will be able to avoid the pitfalls that others have fallen into.

Once you've read as much as you can and are confident you have a pretty good understanding of what you're getting into, the next step is to find a top commercial real estate agent. There are fewer agents that deal specifically in commercial property, so you may need to ask around a bit to find one in your area that you believe is trustworthy and can help you accomplish your goals. Remember, the commercial realtor you choose is the one who will be analyzing properties and doing all the negotiating for you, so it's best to choose wisely.

Now, before you start looking for your first investment property, decide what exactly you want. Sit down with your realtor and go over all aspects of your ideal property. For example, do you want apartment buildings? Commercial office space? An industrial park? What type of property are you looking to invest in? How big do you want it to be? How much are you willing to pay for what you want? And perhaps most importantly, what type of return on investment are you looking to make?

Once you've spent ample time going over everything with your commercial real estate broker, he/she will take your requirements and match them up against what's available in your area. Speaking of areas, you may also want to decide whether or not you are open to buying out of town property. If you are willing to consider investing in other areas, this may open up your options even further.

Once the property search is complete, the realtor will come back to you with hopefully at least a handful of properties that match the vast majority of your requirements. This is where it gets fun. Now that you have your list, it's time to start looking them over and narrowing them down. After much deliberation and sometimes several weeks, you should have settled on the property you want to go after.

Now this is the time that your commercial real estate broker will really earn his/her commission, during the negotiation phase. It is important that he/she knows your bottom line price and what you're willing to pay. It's also important that they know some of the tricks of successful negotiating, like letting the seller's agent know that you are considering several properties (even if that is not the case).

With the right property that fits all your requirements and is likely to help you achieve your investing goals and the right realtor negotiating on your behalf, you have a very good chance of making your first commercial real estate transaction a successful one.

Conveyor Systems: Asking The Right Questions Before You Invest

When your business is ready to invest in a conveyor system in order to improve your company's efficiency and increase its material handling capabilities, it's imperative that you choose a solution that will work flawlessly with your product, locale and budget while offering improved service for your customers and improved ROI for your business. Asking the right questions when you're looking for conveyor systems can save you both time and money. The questions below are a great way narrow down your choices to a few of the best material handling systems providers, simplifying your decision.

Are They Well Established?

Regardless of how long a company has been in business, if it doesn't do work for any businesses you recognize, it may not be a good fit. Look for one that has a track record of providing excellent solutions in a variety of industries. Most will provide a list of past customers and some will even list the most recognizable names on their website to give potential clients an idea of their flexibility, scalability and reputation. If the systems integration company you're considering can't give you a list of satisfied past customers, you may want to move one.

Can They Provide Referrals From Satisfied Conveyor Systems Customers?

Again, you can usually check out each company's website for referrals or testimonials from satisfied customers. Read through several of these mini reviews; some may address specific concerns you have so that you can move forward with confidence. If you don't find any testimonials on their site, simply call and ask for a list of clients they've worked for. You can make a few phone calls and quickly find out whether those clients are satisfied with the quality of their conveyor systems.

Do They Have Partnerships With Internal And Outside Suppliers?
This is really a two part question. First, ask about their partnerships with their internal suppliers. Do they get their machine parts, conveyor belts and other materials from quality manufacturers, or are they cutting corners on quality? Second, find out what kinds of strategic partnerships they've established with outside suppliers who may be able to fulfill your company's other needs at a reduced cost.

Do They Offer Trouble-Shooting, Maintenance Or Follow-Up?

You should be able to work with the same project manager from the initial consultation about your material handling systems needs through the completion of the project and beyond. If your system goes offline or breaks down, your systems integration provider should offer customized service and support to get you up and running quickly. Preventative maintenance programs should also be an option; these can save you considerable time and money while ensuring that you'll always be able to provide your customers with timely product delivery. Finally, ask whether they have a twenty-four hour hotline or emergency help desk. Backing up their solutions with emergency response means they'll always be available when you need them.

Investigating this list of questions can save you time and trouble in the future. Be sure you know what to ask before investing in conveyor systems for your business.

Last Things First - How the Small Thing Become Big Things

For those in the garment or fashion industry everyone knows that the hassle of following and ordering new clothing lines for the next season is very time consuming. This is not to mention the stress and cost associated with having to keep your store in line with the latest trends. And all of this is done in front of the looming backdrop of insecurity regarding whether or not you are going to get a good enough return on your investment.

Yet we stick to it because this is part of the game, if you want to make it in the world of fashion you have to keep on your toes like a boxer, always ready for the next blow and constantly vigilant, whiting for the opportunity to strike and stand out as a store and a business. This is as it should be and is not unique to the fashion industry because in reality every business has to contend with these factors in one way or another. This is why this article, although it will be focused on the fashion industry, has many lesion and tips for people in every business.

What is of primary concern is where you place the emphasis in your business. Most people, and this goes for all businesses, place their emphasis on the biggest aspects of the business. For us in fashion it is keeping track of the trends and styles that are selling as I mentioned before. And this is as it should be because the big things are what brings in the money and make our bottom line what it needs to be. But the issue arises when we neglect the small things at the expense of the big ones.

In my world, the world of fashion, the focus is too often on the new clothing and on the bills and accounts and on advertising, yet what we so often fail to focus on is the simple in-store shopping experience. From simple display mannequins being in the right places and wearing the right things down to the way things are folded on the shelves. This is all aside for customer service and a clean store which are most essential and should not be listed here as one of the small things (although clearly some store owners do not place cleanliness and customer service as a top priority.) it is these small things that make all of the difference in the eyes of the shopper and is the primary cause of their returning to your store.

If you pay attention to the small things your big things will all come together and you will have a profit that simply does not compare with profits that are the result of emphasis on the big things alone.

Information On How Loan With Bad Credit

Information about the type of problem loans that no credit check loans carry a higher than you can use to borrow. Because this type of loan is intended to serve as an emergency buffer in times of need. May not look good that unsecured personal loans with bad credit were given loans. Secure a larger loan will generally be approved for inclusion guarantee anything. While collateral is the item of value offered as compensation to the lender should the borrower on the loan something. But the statistics may not have enough items of value to offer as loan security. That is why often the item is purchased through a loan to a loan security, such as houses or cars. Then Personal Loans For People With Bad Credit the difficulty in getting a personal loan with bad credit for you can be understood by those of you who have suffered with bad credit. Personal loans such as this provides a way in which they can restore and enhance the dignity of the whole. But for the approval personal loans without security there is no set identified so that the purchase of the lender. By reason only the lender can issue approval for your loan. So it's possible to obtain unsecured loans with bad credit if approved increase. If the typical monthly expenditure on utility bills and living expenses are high, then the approval personal loans without security can not possibly be a loan. Hopefully you can take advantage of this information.

Heart Diseases and Women

The results from the largest-ever international study on heart diseases reveal that women are more likely to die from cardiovascular disease than men, the World Health Organization announced on September 26, 2003. According to the study, of the 16.5 million deaths from cardiovascular disease each year, 8.6 million are women. The study was conducted by teams from 38 populations in 21 countries from the mid-1980's to the mid-1990's, researching heart disease, stroke and risk factors. The report was released in conjunction with World Heart Day, September 28.

The World Health Organization also launched the result of the largest-ever worldwide collaboration to study heart disease, the Monitoring cardiovascular disease (MONICA) Monograph and Multimedia Source book. The theme "Women, heart disease and stroke" aims to draw urgent attention to the fact that cardiovascular disease (CVD) is not just a health problem concerning the men. Out of the total 16.5 million CVD deaths annually, 8.6 million are of women, while heart attacks and strokes are responsible for twice as many deaths in women as all cancers combined.

"Although most women fear cancer, particularly breast cancer, they do not make the same efforts to safeguard themselves from heart disease, which is eminently preventable," said Dr. Catherine Le Galescamus, WHO Assistant Director-General, Non-communicable Diseases and Mental Health. "We must strive to make women make aware that to keep their heart healthy, the need to eat smarty kick smoking and move for health."

MONICA was important in measuring levels and trends over time in these diseases and their risk factors in different populations, in precipitating and monitoring prevention policies in different countries, and in demonstrating the importance of the new acute and long-term treatments that were increasingly introduced.

All information gathered under the MONICA project has now been brought together in one full color publication, designed to appeal both professional and lay audiences. It also includes all the MONICA documents, methods and results in two CD-ROMs. Published by WHO, the monograph has been supported by European Commission, by medical charities, and by industry.

"MONICA is a model for others, of how collaboration across political and national boundaries can tackle problems shared by the whole of humankind, as well as providing results and ideas that will fascinate everyone interested in heart disease, stroke and risk factors," said Mr. Hugh Tungstall-Pedoe, Editor and Chief author of the monograph.

Unfortunately, women's chest pains and other symptoms have often been ignored or misdiagnosed and waved off as psychological symptoms of depression or anxiety, says Dr, Grace Wamer, M.D., attending cardiologist and co-director of the non invasive laboratory of cardiac testing at Arizona Heart Institute, in Phoenix. The fact is that the typical textbook symptom-a heavy pressure on the chest- may be typical for men not for women. Women's symptoms tend to be more subtle. "If a woman doesn't recognize these symptoms as a sign of heart problem, she may not go to the doctor or emergency room". But for maximum effect, the clot-bursting drugs should be administered within the first 4 to 6 hours. If she does not received clot-bursting
drugs, the heart attack is greater and her full recovery less likely.

Magnesium Dosage for Constipation

Constipation is one of the most discomfort causing conditions. If you too suffer from constipation, you may be looking for different methods to get rid of it. A large number of medications are available in the market for treating constipation. People may even recommend you to use home remedies for getting rid of constipation. You must have also heard about the use of magnesium for treating constipation. So, what is the right magnesium dosage for constipation? Before going to the dosage, let us first take a look at the benefits of taking magnesium for treating constipation.

Magnesium and Constipation

A person is said to suffer from constipation when he does not pass stools for more than three times a week, or has difficulty in passing stools because of its hard consistency. Constipation can be caused due to several reasons like having a diet lacking in fiber, not drinking sufficient amount of water, suffering from diseases like irritable bowel syndrome, etc. Colon absorbs water which hardens the stools, leading to constipation. At the same time, rigid or sluggish colon walls also inhibit the movement of stools, causing constipation. All these conditions can be gotten rid of by taking magnesium containing medications.

Magnesium is a widely used laxative as it works in two different ways for treating constipation. Firstly, magnesium helps in drawing in water which increases the amount of water in the colon. The increased amount of water in the colon helps in softening stools, and make them easy to pass from the intestines. Secondly, magnesium helps in relaxing the muscles of the colon or the intestine, which makes easier movement of the stools. Magnesium citrate, milk of magnesia, magnesium oxide, etc., all helpful in treating constipation.

Magnesium Dosage for Constipation

Magnesium supplements are easily available in the market and do not require any prescription. If you are wondering what should be the dosage of magnesium for treating constipation, then note that 400-500 milligrams of magnesium citrate per day is usually the ideal dose for treating constipation. However, note that there are several factors that need to be taken into consideration when taking these magnesium supplements for constipation, e.g., the dosage of magnesium for constipation in children varies from that of adults. Children, teenagers and young adults require a lesser dose. On the other hand, the dosage of magnesium for constipation during pregnancy should only be determined on consulting the doctor. Similarly, people suffering from a chronic disorder or taking drugs for hypoglycemia, etc., should consult the doctor as magnesium can affect the function of these drugs. In short, one should note that even though these supplements are obtained without a prescription, it is recommended that one should consult the doctor before taking these supplements as laxatives on daily basis.

Although magnesium supplements are effective in treating constipation, it is essential to find out the cause of constipation and try to correct it. As mentioned above, in most of the cases, constipation is caused due to having an improper diet. Therefore, one should make changes in the diet and have fiber rich food (fruits, vegetables, whole grains, etc.). Lack of activity throughout the day can also lead to chronic constipation. Therefore, one should exercise regularly to loosen up the bowels and prevent constipation. Lastly, if it is found that constipation is caused due to some underlying medical condition, one should consult the doctor immediately and try to get the condition treated as soon as possible.

Lastly, we can conclude by saying that, magnesium dosage for constipation depends on several factors like the age of the person, the severity of the condition, the overall health of the person, etc. Therefore, one should take these laxatives only after consulting the doctor. Take care!