The business that comes out on top is the one that uses every means available for creating brand awareness

The business that comes out on top is the one that uses every means available for creating brand awareness and advertising its products or services.

There are so many tricks to promote your business brand through many ways.
One of the best ways to advertise is through the use of signage. Huge billboards might be cost prohibitive, but there are a variety of less expensive types of signage that can bring customers into your retail store, drive traffic to your website, and create an awareness of your products and services. Best of all, high quality customs signs can be ordered over the Internet at a fraction of the cost of creating custom signs locally. What follows is an overview of the types of signage that is available and how you might incorporate it into your business.

The alternative is vehicle lettering, it comes to be dynamic advertising your business whenever you or your employees are behind the wheel. So that you need to design a custom signs of your logo, Banners & Vehicle Lettering.

Metro Sign Communications offers you to make it come true. So many services you can get like 3-D Lettering, storefront signs, truck Lettering, engraving, flags, banners, awnings, goldleaf signs. It is located in Brooklyn, Manhattan, Bronx, Staten Island, and Bronx residents will give you the only sign company in NYC for point of interest of your business noticed

The threats of extreme stomach Fat

The Fact About Stomach Fat

Abdominal fat is nothing to obstruct with. The research confirmed that men and women with excessive belly fat are at a probability of creating cardiac arrest, and most of the tumors, which will likely cause a premature loss of life. Stomachs "beer" and "plans muffins" are just as important an aspect of danger as tobacco cigarettes with a cargo of tobacco per day or stages cholestrerol large.

The women usually buy fat buttocks and waist, while men are inclined to make purchases in their lives, putting the men to a probability. In particular, women with hips bigger than 35 inches wide, and women with wide hips 40 inches or more, are about twice as likely to die of heart disease associated with too early or most of the tumors.

The visceral fat versus subcutaneous fat

Visceral fat is the fat around your seats, while the fat under the skin is frustrating that the fat that protects up to six load. While most do not like all of their fat under the skin, which is not the kind you need to be more concerned with. The fact is that the deep fat more closely related to the diseases that being overweight in common. Because fat is so much deeper closer to the digestive system, is easily usable in the system, which often stops to block the coronary blood flow. Blocked blood can cause high blood stress, diabetic problems, and many other metabolic problems.

How to know if you have too much belly fat?

The people who gain belly fat are the chances of serious illnesses, including loss of life, who are people who buy the fat in other places. Since men are more likely than females to put on weight around the waist, their size should not take lightly.

The waist size alone can give you a good calculation of whether or not you have too much belly fat. All you need is a meter. To assess your life:

1. Place a tape measure around your belly just above the femur.

2. Take the tape measure that fits comfortably around you but do not push into your skin.

3. Make sure the tape measure is level all around.

4. Do not pull in your belly!

If you are a female and your belly is statistical> 35 inches wide, or if you are a man with a figure higher than 40 inches wide, it may be possible to create the following:

    Heart disease

    High pressure

    Race

    Some types of cancer

    Type 2 diabetes

    Blood insulin resistance

    High triglycerides

    Phases of low density lipoprotein (HDL), or "good" cholesterol

    The metabolic syndrome

    Sleep Apnea

How to Reduce Belly Fat (diet and physical activity)

Belly fat can be decreased considerably by eating more food instead of to the point that the entire feed have more quantity and less calories which will take longer satisfied. The research that eat all "steps to reduce glucose levels after a meal because they take longer to process." In general, changing with improved power feed all as part of a healthy diet is not only useful for the spa, but it can help you lose belly fat as well.

Another way to reduce the belly fat is to practice the entire system. Identify reduction does not work, so drop the idea of ​​doing a thousand sit-ups. Weight training and exercises to improve the level of sensitivity to insulin and to get rid of fat, which helps to get rid of fat throughout the body, such as deep fat. The part really is the best in this regard is that the deep fat is usually the first to go, however, that also means that the fat under the skin may hang around a bit 'more time. But I do not think a job is not doing a thing for you, if the load is not visible up to six; get rid of that deep fat will help you improve your general wellbeing and may save your life!

Exercise Abdominal With Bicycle

Bicycle abdominal training workouts are the most beneficial abs work out as they target the muscle tissue of the abdominal girdle. Bike ab crunches are a great abdominal work out to work on obliques and rectus abs. Cycling has been known for years and is believed to be great out in maintaining good muscle. Bike ab crunches are suitable ab workouts for beginners and can be taken to advanced editions to proceed strengthening the rectus abdominus and oblique ab muscle tissue. Stomach workouts are easy to do and require no equipment and are the most beneficial types of workouts for achieving smooth abs at home.

One of the primary editions of the bicycle meltdown is done on the earth. Lie smooth on the returning as if doing a crunch; lift the thighs up with the upper leg being parallel to the earth. Now execute the work out just like a regular meltdown by lifting returning off the earth but in a rotating motion. Perform one throat at the same time period meltdown and in a motorcycle fashion carry the remaining joint and right throat off the earth towards the centre of our bodies. Now repeat and switch the meltdown to the remaining throat and to right joint. Continue rotating the returning and switching the thighs as if pedaling a motorcycle. Don't let returning contact the ground until done and keep the low returning pressed down whole time.

After mastering the earth bicycle meltdown an individual can proceed to the tennis ball bicycle meltdown with either a stability tennis ball which is also known as Swiss, balance or physio tennis ball. For doing this work out lie in the same place as for the earth bicycle meltdown but with an added challenge of rolling the tennis ball between the thighs as you pedal. A part meltdown is a variation of the primary meltdown that is done with the part of our bodies resting on the earth or mat. Lie with returning smooth on the work out mat and carry the legs up into regular meltdown place with feet smooth on the earth. Now drop the legs to one part so they remain bent and relax toward one part. Bring the hands behind the go so that the fingers just contact each other as they relax behind the go. Inhale before doing meltdown on the other part and exhale while coming up. Be sure that the go remains in line with the throat whole time while doing the meltdown to prevent throat strain.

What to look for when buying car insurance

You should never purchase the first thing you find when you are looking at buying a big ticket item, although this should be common sense. You visit several shops, find out what's on offer and at what prices. When you know what the market can supply, you can make the best decision on what to buy. It should be exactly the same when you are looking for insurance except it needs a little more work before you start.

Deciding which make and model of car suits your requirements is the first thing you should consider and working out which insurance cover you require for that particular make and model should be the next. Of course, you may simply decide to keep whatever vehicle you have, but you should always consider how much you might save if you switch to a safer vehicle. Only when you know what you want to insure and how much cover you want can you get quotes. Always compare like with like. That's the way to find out that some insurers can ask for car insurance rates differing by hundreds of dollars.

Although you may just be looking for cheap car insurance, never assume all insurers are equal. You need confidence the insurers offering the cheapest rates are financially secure and have a claims-handling process that offers some protection to you as a customer. Companies like A M Best, Moody's, and Standard & Poor rate insurance companies for reliability. Every state also has an Insurance Commissioner. On your local site, you should find information about whether complaints have been made and upheld against the insurers licensed to sell policies in your state. You do not benefit if you buy a policy from a company that sees its mission in life as being to deny all claims made by its policyholders. The good news is that there's a federal program to rescue policyholders if their car insurance company is declared bankrupt. Your policy will be passed on to other insurers. If there are outstanding claims, they will be dealt with by the new insurer. Take care and protect yourself by shopping around.

How to Buy Cheap Car Insurance

Like many things today, it seems as though the cost of insurance is rising. Since all drivers are required to have insurance, more often than not they prefer cheap car insurance. When looking for affordable insurance, there are recommendations you can follow to find the very best coverage at the lowest rates.

Take Advantage of Membership Benefits

Being a member of certain organizations has its perks, including lower rates on insurance. Several memberships are particularly beneficial to drivers. These include AAA and AARP which offer significant discounts on auto insurance. Even membership in chambers of commerce or warehouse chains like Costco can save you money on insurance.

Manage Mileage

The less you drive your car, the better insurance rates you can get. This is because the chances of you becoming involved in an accident are reduced. You may even want to consider pay-as-you-drive insurance programs which track your mileage and bill you accordingly. Insurance companies are more than willing to give you reduced rates in exchange for being on the road less frequently.

Look for Discounts

It is possible to save over 50% on your insurance costs with discounts. All insurance companies offer discounts of some sort. The most common types include safe driver, good student, and senior discounts. But there are many more that your insurance provider offers. It is your responsibility to make sure you receive all discounts you are eligible to receive.

Consider Where You Live

Your location is a major factor when it comes to cost savings. Not only your actual neighborhood but also the state in which you live can impact your premiums. Certain states are simply cheaper. States with fewer people, such as North Dakota, offer some of the lowest insurance rates in the country. Living in states that are more populated, including Florida and New York, will result in higher premiums.

These are just some of the ways you can get cheap car insurance. It merely takes a little work on your part to compare policies offered by multiple insurance companies by requesting free quotes from all who provide cheap car insurance.

Tips dental care and keep that smile without worrying about costs

Many people associate a smile with a good set of teeth. Unfortunately, poor hygiene practices and lack of dental care will eventually cause damage to teeth, bad breath and other problems rooted. Yes, cavities are very common dental problem, but if not treated quickly and correctly, you may end up with dentures. Almost 60% of adults are aware of having some form of gum disease caused by untreated tooth decay.

When we remember the word dentist or dental care many shudder at the thought of the pain and the cost involved. There is no denying that the dental care and other dental procedures are expensive, but there are ways to maintain that smile, without breaking the bank.

If cost is a big concern, plan ahead for your dental visit. If you are thinking that it's time for a dental check-up, start the search cost. Call some clinics and ask them for rates and brochure. Go online and know the average cost of procedures or treatments. If you have children who need braces soon, visit a clinic that offers free advice and get a schedule and budget for the braces. Planning ahead will help you with budgeting.

Check your personal health insurance and see if the plan covers dental care. Ask your employer if you are entitled to this benefit. If you already have a dental insurance plan, scroll through the list of dentists and control how they are covered. It does not have insurance and are subject to decay and dental problems, consider buying a cheap dental plan. If you have children, shop for a plan that covers your family as the children will need frequent dental visits as they grow.

You can make use of programs offered free dental clinics that are available in most states. Visit a website free dental care and just enter your zip code to locate the one nearest to you. Free or low cost dental clinics operate on a voluntary basis by professionals such as dentists and hygienists. Some procedures are free and some are offered at a discounted price check the facts and see if you qualify for any of these programs. Some programs are only for the benefit of senior citizens and lower income group. Some programs operate on a sliding fee which basically means the only basis of clinical charging what you can afford.

Car insurance quotes and the black box

If you ask most folks, they would tell you they were great drivers. What do your friends of family think? It is subjective. Most folks would judge your behavior on whether or not they do the same thing. So how can you prove you are safe driver? How do you get car insurance quotes based on your true driving habits?

Being a safe driver is more than not being in accidents. I have watched a number of people cause accidents on the road that they never knew happened because it was behind them. You have seen it too. The person who crosses three lanes without signaling heading for an exit. You may have even been in the mayhem of tires screeching behind them, as they blindly did what they thought was ok. We have all had the person in front of us who seems to brake periodically for invisible aliens, then speeds away. My all time favorite is the person who has to speed right up to the red light, brake, gun it for the green only to brake suddenly at the next red light and repeat the procedure as if the car only has two modes, stop and go. If they had no accident history, and the insurance company asked if they were a good driver, they would say yes.

What if you really are a safe driver, and want a way to get out of the actuarial table and prove you are better than they are? Go for the box or the pay as you drive program. Europe has been doing this for years, and it is just catching on here. If you car is equipped with a satellite navigation system you may qualify for a program that uses the information from your autos black box to record your driving habits. Otherwise you may get a black box from the insurance company that connects to your under dash diagnostic port. Both will record you average speeds, the speeds that you take turns, how you apply your brakes, and average distances. The box digitally sends the information to the insurance company much the same way you use your cell phone, and analyzed to show exactly how you drive.

There exist black box car insurance discounts

If you know you are a good driver, then compare car insurance quotes for companies that offer black box discounts. Review how their program works, and ask how much you can expect to save.

Auto insurance: commonsense to keep your premiums down

Insurance is all about risk. However, the insurance companies are not gamblers, they have research and years of data behind their decisions. They have actuarial tables depicting life expectancies, ages, gender, race, education and reasons for death collected over time and over population densities. It is the real actual data, hence the name actuarial. Auto insurance companies combine that date with the data that the NTSB (National Transportation Safety Board) for crash statistics, car safety data, theft rates, repair rates, regional conditions and more.

What does that mean? That means they take your data, plug it into an algorithm in a computer, along with your credit score (gives them a hedge on whether you pay your bills) and come up with your premium. You may argue with it. You may even give them extra data like a bad driving record. Traffic citations, number of years driving, and the number of claims you have made over time all are predictors of your risk. So how do you bring your premiums down even when all the data seems stacked up against you? The answer is simpler than you think.

Work on your behaviors. Start with simple things first like car maintenance. Whether you have an unlimited income and drive a Porsche, or live for the day and drive a beat up old car, setting a routine to check it out before you drive can save you in un expected breakdowns or close calls. Create a notebook where you make your own table. Check your oil on regular intervals and check your tire pressure. Make sure your windshield wash is full. Check the fluids on a regular basis. At the start of fall (and spring depending on how many miles you drive) replace your windshield wiper blades. Have a mechanic, or do it yourself, check the battery condition. Make a note of how many mile you have on your breaks.

Then you can begin to work on your driving behaviors. Leave a little earlier. That way you won't be as frustrated when traffic bogs down because you gave yourself plenty of time. Make a conscious decision to slow for the yellow, stop for at least two counts at a stop sign; and signal for lane changes as well as turns. Statistically people who behave this way have lower premiums...they are lower risks. When you are looking at auto insurance, look at yourself in the mirror and ask "am I worth the risk?"

Cluster headaches treatment with Prednisone

About 90% of headaches are caused by tension. They are an annoyance and pass away quite quickly. The remaining 10% of headaches are either migraines or the less common and most painful cluster headaches which seem to be caused by a disruption in the hypothalamus. Thу last is only about 1% of the headaches experienced. Cluster headaches can be episodic or chronic where attacks occur regularly more than once a month for more than one year.

When the pain strikes, it lives up to the nickname "suicide headaches". Coming without warning, the pain becomes severe within fifteen minutes, usually centering on the face around the eyes. People who suffer regular attacks have a higher suicide rate. Unfortunately, this form of headache seems to run in families, but can also be triggered by head injuries, sleep disorders, high altitude and bright light. The first treatment response is to give oxygen and one of the triptan sulfa drugs used for headaches. The long-term preventive treatment relies on a calcium-channel blocker drug but it takes two to three weeks to become effective in the body. To bridge between the emergency and long-term treatment, Prednisone is used to stabilize the patient. Because this use is only for a short period, the risk of dependence is very small. Once the blocker drug takes effect, the Prednisone can be withdrawn. Should the headaches persist, it may be necessary to switch to other long-term drugs - some doctors use antidepressants and anti-seizure drugs. the tablets can again be used during the switch over but, because of the risk of dependence, the length of time and dosage must be carefully controlled. It would be unfortunate if the headaches were prevented but you ended up dependent on Prednisone.

What factors can affect the cost of cheap auto insurance

There are a wide range of different factors that insurers take into account to work out the likelihood of you making a claim when you apply for a policy. Some insurers assign you to a risk tier, i.e. you are grouped with people who represent a similar level of risk, or you are given a score, i.e. like a credit score. Each company has its own system for assessing your risk profile. That's why it's always worth shopping around. What some insurers classify as high risk, may be treated as less threatening by others. So premium rates can vary quite significantly between the insurers. However, there are a number of common factors in deciding whether you get cheap auto insurance.

Who you are is one of the first factors that insurers take into account with their being more accidents involving young and inexperienced drivers and seniors aged 65 or over. Gender is important as women tend to drive more safely than men. Now we get into the variables. Where you live and your job directly affect the rates. Some ZIP codes have high rates of theft and vehicle damage. Some jobs are associated with poor levels of vehicle maintenance and higher numbers of accidents. How far you drive every week and what the road conditions are like directly affect the risk of an accident. Finally, according to the statistics, young married couples have fewer accidents than singles or older couples.

Now we come to the really important factors. If you buy a make and model with an excellent safety record which is difficult to steal, the cheap auto insurance rates will be low. But if you buy a high-powered monster that's very expensive to repair or replace, the rates will be high. It's the same with your driving record. If you have never picked up a ticket in thirty years of claim-free driving, you have qualified for cheap car insurance. If you have multiple violations, particularly involving alcohol or drugs, you will be classified as high risk and the premium rates will be astronomical. Indeed you may find it difficult to buy any insurance on the voluntary market.

The academically inclined an getting them quotes for car insurance

When you compare us to the rest of the world, the international rankings show us performing badly. European and Asian countries have more postgraduates and graduates and, perhaps more importantly, produce a better trained workforce with math skills and considerable engineering experience. We struggle to build on the Head Start Program to keep the teaching at our schools and colleges on the highest possible level. The result is a slide in the work we can do and, with fewer jobs, we cannot have a better life.

Coming to you as an individual, this means you should always continue studying to improve your knowledge and expand the work you can do. As a teen, you should aim for the best possible grade point average (GPA). Just going through the high school experience is no longer enough. There's such competition for fewer jobs, you will struggle to find anything that pays a good wage. To get yourself better paid jobs you can get a bachelors degree to give yourself an edge, as long as you have a good GPA and SAT score.

Car insurance quotes for postgraduates

As a byproduct, the insurance industry has discovered people with a high GPA and both a degree and postgraduate qualification are less likely to be involved in a traffic accident. It seems people who are responsible when planning their education and future careers, are also responsible when they drive. This means the people who do best in educational terms not only get the best jobs, they also get cheap car insurance. It's a kind of reward for those who do well for themselves, and protect themselves and their families when they drive. For those that don't do well in their academics this may not appear to be very fair, although it is what it is, just like all the different factors that are used to set the car insurance quotes. Whether it is more or less fair that the factors used in a credit score is anyone's guess.

Viagra and the threatened arrival of competition

Pfizer is feeling the financial pressure as patents run out. In November 2011 it lost exclusivity on its top-selling anti-cholesterol drug. With generic statins now on sale, the manufacturer is desperately cutting its costs, particularly its R&D budget, to maximize the profits from the drugs that remain within patent protection. This made Pfizer's case against Teva Pharmaceutical Industries in August 2011 particularly important. Pfizer collected about $1 billion from the US market from the sale of viagra. If cheap generics were allowed to compete, it would have to drop its price and that would alarm investors. So a ragged cheer was heard when Judge Rebecca Smith accepted Pfizer's argument that its patent for the use of the drug for the treatment of erectile dysfunction did not actually expire until 2019. For the record, the initial patent only protected Pfizer's use of the drug for treating high blood pressure.

So it's interesting the FDA should now approve a fourth erectile dysfunction drug. This is not you understand, a "new" drug. The basic chemistry is the same and it works in exactly the same way as viagra. The only advantage claimed for the use of this new version of an old product is that it may work up to fifteen minutes more quickly than the other three drugs. In other words, there's no particular advantage for anyone to switch to the new drug. Yet here it comes, full of vim and vigor, and hoping to take some of the full-price business away from the existing three drugs.

This leaves the US market in a very interesting position. There are no cheap generics available in the brick-and-mortar drugstores. You have to go to an online pharmacy to make the savings. This shows us the best and worst of the patent system. It's perfectly reasonable that a manufacturer should have a period of protection during which development costs can be recovered. This encourages more people to develop new products. But when this forces consumers to pay unusually high prices for extended periods of time, the result is less pleasing.

Viagra vs Cialis

If you haven't used Cialis or Viagra before then the most natural thing to do would be to compare the two drugs. Cialis, a relatively new drug that helps men maintain a powerful erection is deemed to be superior compared to its rather popular competitor. For men suffering from erectile dysfunction, a reliable comparison of these two impotence medication is of importance aside of course from asking their physician which one they should use.

When taking either of these drugs the one thing to remember is that stimuli is still needed to get an erection and neither drugs will give ED sufferers an instant erection. What these drugs do is to increase the blood flow going into your penile region for you to maintain that erection. To see which of these drugs will work better for you, it is best to take a look at the pros and cons for each. The popular impotence drug Viagra can take effect in as fast as 30 minutes. In some cases it even takes effect sooner and even on an empty stomach too. Erections when using the said drug are said to be very strong based on a survey among men who have been using the medication for years. Apart from these, Viagra is also trusted by millions of men all around the globe. The only bad thing about this drug is that it only lasts for four hours and may even cause blurred vision. Another reason that might stop you from taking the blue pill is the fact that you would have to wait for your food to be digested (up to 2 hours) before taking the drug.

The effects of the orange pill will remain for 36 hours and they are available in a variety of dosages. This means that if you are planning to have sexual intercourse with your partner for the duration of the weekend, taking just one pill will make it possible for you to maintain, good, powerful erections for 36 hours. Another good thing about this drug is that there are limited side effects. The only problem with cialis pills is that it takes a longer time for it to work as compared to its direct competitor. According to some men who have used Cialis, the erections are only 80% strong based on a 10% to 100% scale.

Advantages and Disadvantages of Using Propecia

Hair loss is more than a cosmetic issue for men. It can impact their self-esteem and lower self-confidence especially if the hair loss is due to male-pattern baldness. As a result, many rely on hair loss treatments to stop further balding. A particularly effective treatment is Propecia.

Over the course of a 5-year study, 2 out of 3 men who experienced mild to moderate hair loss and took a daily dose of 1mg of the drug actually regrew hair. Researchers counted hair strands to verify this outcome. Obviously it was helpful to these men. But as with any medication, you should consider the advantages and disadvantages of using the drug before actually taking it.

Advantages of this Hair Loss Treatment

Its major advantage is that it quickly puts an end to hair loss. Within three months you can noticeably see the drug working to stop further hair loss. Within six months time you may notice your hair thickening. And within a year, it is possible to see hair regrowing on your head.

It is very easy to use, requiring one pill to be taken daily. Because it is effective in the majority of men who have taken it, new users can confidently take the drug with the expectation of some success. Secondary benefits exist with this drug. For example, it causes the prostate gland to shrink in men predisposed to enlarged prostates. And there are no common side effects - those effects that are experienced impact very few users and are more moderate in nature.

Disadvantages of this Hair Loss Treatment

Men should not take this drug assuming it will cure them of hair loss or baldness. It is only effective for as long as you take it. As soon as you discontinue its use, your hair loss will come back and progress as it originally was occurring. Although this will be gradual, it is expected you will lose any hair gained within a year of ending the treatment. Continuing treatment for the long run can be expensive.

The recent link of propecia to sexual side effects may be a deterrent for some men. Although these occur in a very small percentage of users, they can be devastating. This drug can reduce your sex drive, make it more difficult to achieve an erection, or decrease semen amount which can cause ejaculation disorders. When men stop taking propecia, these side effects end.

Business Sense to Promote Health and Wellness

What is wellness in the workplace? Welfare to work is a broad term for programs and initiatives in the workplace that support the health, safety and welfare of your employees, and often their families as well. Organizational well-being is a business strategy and can be extremely beneficial for both companies and employees, by offering short-and long-term return on investment. Studies show Canadian corporate wellness programs returned $ 1.95 - $ 3.75 per employee per dollar spent!

Companies that implement wellness programs in the workplace see significant benefits for their company, including:

• improving the health of employees
• Reduction of stress and stress-related disorders
• employee morale more
• Increased productivity of the workforce
• less absenteeism and fewer sick days
• lower costs of health benefits
• The minor disability claims in the short term and long-term

He has business sense to promote health and wellness in the workplace ... and wellness programs is not necessary to break the bank to be effective. One of the first steps in developing an effective strategy for the well being of your organization is to implement a thorough evaluation of the well-being at work. Conduct an effective risk assessment for health and environmental scanning to help organizations with specific objectives, realistic goals to improve the health and welfare of your workplace and, ultimately, reduce costs and improve productivity.

Employee Wellness Programs

Organizations can offer a variety of initiatives for the health and welfare to meet their budget and assist employees in learning and development of healthy lifestyle behaviors. Here are some suggestions for the most common health and wellness challenges organizations face today.

Programs of stress management: stress is a common problem in today's workers and its impact on health and productivity can be devastating. Stress-related disorders cost Canadian businesses of employees an estimated $ 12 billion per year (Vanier Institute of the Family). To reduce stress and improve mental health and resilience, consider offering workshops and stress management lunch and learns how to educate staff about stress and to teach ways to reduce and effectively cope with stress. If your budget allows, offering an employee and family assistance program provides a great way to support the issues of stress for employees, both at work and at home.

Physical activity programs: Employee fitness has a direct impact on a company's bottom line. The health risks of inactivity are premature death, heart disease, obesity, hypertension, adult-onset diabetes, osteoporosis, stroke, depression, colon cancer and premature death. To support fitness in the workplace, some organizations offer on-site fitness facilities and programming. If your company does not have a gym on site, it is still possible to offer programs of walking group, yoga classes in a meeting room, stretch breaks, and encourage employees to be active all day.

Healthy Eating Programs: We are what we eat ... and employees who eat fatty, sugary foods low in nutrients are not going to have the energy and stamina to be productive all day. Poor eating also contributes to a number of illnesses and diseases. As an employer, you can encourage healthy eating, offering and promoting nutritious food choices in your coffee and vending machines. Offer snacks at meetings? Avoid unhealthy snacks and is standard, and offer healthier options.

Health promotion and disease prevention: a safe way to reduce costs your company is to promote disease prevention. If your company's health risk assessment shows a high number of employees who smoke, are diabetic or take heart medicine, to address these challenges through wellness programming. Offer resources to the health of employees and materials, smoking cessation programs and health screening services.

You Don't Need to Spend Your Money For Your Fishing Hobbies.

Are you planning to spend the coming holiday by doing what have been delayed the whole year, catching the rarest or biggest fish with your fishing pals? Selecting the best spot or site to do fishing is indeed important, but it is not the only one that you should consider. The best fishing spot or site will be useless or even disappointing, without the hardy fly rods fishing gear in your hand to cacth your fish. Try to check your old fishing gear that you keep in the closet and waits for you to use to catch the most beautiful fish. If you think the gear is now too old and will not accommodate your need in the coming fishing season, it is the best time for you to buy not only the new ones but also the greatest one.

When you check fishing store in your neighborhood, you might be surprised with the gear’s price. The best fishing gear will indeed cost you greatly, but it will be worth the performance that you can do later when you face even the hardest catch. Even though the price of sage fly rods and other gears might be able to beat you, it does not mean that you cannot afford it with less expense.

Shopping  online will be your best decision in getting every fishing gear that you need, starting from sage one, fly reel, kits, reels, leaders, storage cases, lines, waders, tying tools, tippet, outerwear, boots, flies, tying bags, and many more. And unlike those offered in local fishing stores, you might get the best offering in online stores. They do not only provide the best quality of fishing gear but also those with the best price. With such offering, it is not anymore impossible for you to get the best gear without wasting so much money as it is in local stores. All you need to do later is to show off your best fishing ability to your pals!

Hair Loss and Aging Phenomena

Aging is a natural process we all go experience. For many men, hair loss is an expected side effect of aging. It is something they believe they just have to live with when there are treatments for hair loss in men. In fact, there is no reason that older men should not use Propecia to treat their hair loss. Age is not a factor in the drug's effectiveness.

Hormone Changes

Male pattern baldness has been linked to sex hormones. Specifically, dihydrotestosterone (DHT) is a type of androgen which is central to male sexual development. Androgens are responsible for hair growth and the libido. Hair loss occurs in men whose hair follicles are particularly sensitive to DHT. As hair falls out, it does not grow back as is the natural course or it returns thinner.

As men age, their hormones change and this can have an impact on their hair loss. Many men experience sudden and excessive hair loss in their 50's and 60's. They may have had healthy hair up to this point, so the hair loss comes as quite a shock.

Stopping Hair Loss

Men of all ages use hair loss treatments to stop hair from thinning and falling out. It is a well known fact that balding men look older than men with full heads of hair. Because people are living longer, more men are turning to hair loss drugs to stop this aging process in its tracks.

Hair loss treatments such as Propecia can effectively stop further hair loss. When you first begin taking this type of medication, you may experience an initial increase in hair loss. This is to be expected as the old hair is pushed out to make room for the healthy hair to grow. It can take up to three weeks before you begin to see results and up to a year or two for the full impact of the drug to be realized.

Reversing Hair Loss

Some men who use Propecia have experienced regrowth of hair. This may be more difficult in older men who have the challenge of additional hormone changes that can counteract the drug's effect. However, it is a possibility that should be explored before turning to other hair replacement options. Hair that regrows appears more natural and is safer for you compared to alternatives such as hair transplantation or plugs. Many men use Propeciafor years to facilitate regrowth of hair.

Easy Access to Criminal Background Check

In the world full of danger today, it is almost hard to trust or believe in someone simply from their appearance. First impression might be deceiving, and for this people have to be extra careful, especially in dealing with hiring employees, workers, up to selecting tenant. Knowing their background will be helpful in deciding whether or not certain person is reliable; one that can be done easily by doing Criminal Background Check. When people conduct certain law offense, their data will be stored in criminal database. Criminal background check will give access for them to the database, so that they can know well the one that will work with them or maybe the one that will use their house or apartment.

It is not at all complicated to do Criminal Check. There is no need to visit the nearest police station and ask their favor to share their criminal database; one that might be impossible to do by regular citizen. There is also no need to hire certain lawyer’s service to get access to confidential criminal database; one that will cost people greatly. All people need is internet service, since the data that they need to do criminal check is provided online.

There are certain sites that people can visit to check criminal records, sex offenders’ data, as well as conviction data covering nationwide area. And the greatest offering that people can use is that they can do criminal background check that they need simply with a single search. More than 200 million records are available, providing people with the most complete, update, and trustable information that they need before they decide whether or not to select certain people to work with. With the service provided, there is no more reason to be careless and risk their life by not checking someone’s criminal background carefully.

What is the cure for erectile dysfunction?

If you are only interested in short-term relief, all you will want is the pills to "cure" the problem. In the majority of cases, this will produce the desired results, but time is not on your side. Even if you do go see a doctor, you're motivated to keep costs to a minimum so, apart from the usual tests for heart disease and diabetes, you will want to move quickly on to the pills. There's nothing absolutely wrong about this approach. After all, the pills will usually give you a solution to the problem. But a failure to really understand the causes can lead to later problems that will not be solved by the pills.

The difficulty is that men who only look for the pills or for something to stimulate their desire, are refusing the reassess themselves and their values. For example, as men age, continuing to drink large quantities of alcohol can reinforce the desire for sex but actually limit performance. Similarly, continuing to smoke accelerates the spread of artherosclerosis and will negate the benefit from the pills sooner rather than later. Some street drugs and others available on prescription may be limiting desire or lowering sexual responsiveness. All these can be "cured" by reducing the intake of the "drugs".

So let's be completely honest about erectile dysfunction. It affects the majority of men as they age. You might have been a sexual stallion when a teen but, as you approach your retirement, sex is likely to become more challenging. So a part of the treatment comes back to what "love" means to you. If it's purely sex, you may find your life increasingly unsatisfactory. But if you can find real pleasure in a loving relationship even though you may not be able to produce an erection, your life may be enriched. So instead of just buying and using cialis, you should consider your values. Although you may not think it worth talking to a psychologist or counselor, you may actually learn something useful about yourself. Cialis can only treat one cause of erectile dysfunction, i.e. where your arteries are not dilating and contracting properly. If the causes for your frustration and general dissatisfaction with life are psychological, using a pill is not going to help you at all. The reality is that happiness arises only where two people are in a loving relationship.

Cialis - is it right for you

Maybe things haven't been going quite the way you planned. You might have recently experienced a very common problem when having sex with your partner. You may not have been all you wanted to be. Does that mean you suffer from erectile dysfunction? The answer may surprise you.

Erectile dysfunction or ED is a common ailment in men. More than 50% of men over 40 experience ED. It is less common in men in their thirties; even less in their twenties without some other underlying physical or mental problem. With the introduction of drugs like Cialis, more men are finding out they are not alone, and are having a talk with their doctors about what is right for them.

Take a few minutes to ask yourself some tough questions:

• Are you slow to become erect?
• Is it difficult getting hard enough to penetrate your partner?
• Is it getting more difficult to maintain an erection during sex with your partner?
• Are you hesitant to initiate sex because you can't maintain your erection?

If you answered yes to any of the above, then:

• Has it happened more than once?
• Is it becoming more frequent?

Yes? Well, you are not alone. You don't have to feel ashamed or stressed about your performance. Consult with your doctor and find out what you can do to remedy your ED. You might be surprised how easy to is to treat. You doctor might prescribed an ED treatment like cialis, or combination of life changes (like diet and exercise) and Cialis.

ED affects more than your sex life. It adds undue stress. It affects your relationship with your partner. Often men who suffer from untreated ED suffer a loss in self-confidence, indifference, low self-esteem, and even depression. ED takes away from your quality of life, and a simple treatment like Cialis can bring that back. What are you waiting for; a conversation with your doctor can make a big change in your quality of life. Ask your doctor what treatment is right for you.

FAQs about Male Baldness

Baldness is common in men, especially male pattern baldness which is a biological condition that occurs in men as young as 20. Baldness can also happen as the result of medications or medical procedures. It is the naturally occurring baldness that is the subject of this article.

What are the symptoms of male baldness?

There may be obvious signs such as hair loss that occurs when you brush or comb your hair. You may even experience hair loss while washing your hair or taking a shower. Your hair is not likely to come out in clumps but will break off more often. Male baldness often begins at or near the hairline. You may notice your hairline receding or moving back from your forehead. Most men will notice their hair thinning or becoming finer in texture.

What are the diagnostic tests for male baldness?

Doctors can typically look at your scalp to determine if you have male baldness. They assess the overall appearance and condition of the scalp to rule out medical causes. The pattern of the hair loss is also considered during the diagnostic phase. If you seem to be losing hair in patches, you believe you are losing excessive hair, or pain accompanies your hair loss, your doctor may perform a skin biopsy to make a diagnosis. Hair analysis is not used to diagnose any type of baldness.

Is this condition inherited?

Male baldness is a predominantly inherited condition. Although many in the medical community have assumed for years that it is inherited from the mother, this is not actually the case. Recent research suggests that baldness is probably a dominant trait and that more than one gene is involved in producing it. Further, it appears that this trait can be passed on by either the mother or the father. The debate, and the research, continues on this particular issue.

Is baldness a cause for concern?

If you have male pattern baldness then you do not have a medical condition. There is no need for concern from a health perspective. But baldness affects your appearance which is important to many men. The more self-conscious you become about your hair loss, you may become anxious or depressed which can be serious.

Is propecia a cure for male baldness?

There is no cure for male baldness. However, there are successful treatments available that can reduce or stop hair loss and even cause hair to grow again in some men. Propecia is the only FDA-approved hair loss medication available in tablet form. It has been rigorously tested through multiple clinical trials and has been proven to be safe and effective for men.

Bringing Out Your Company's Soul At a Trade Show

Have you ever been bedazzled by a theatrical trailer only to find out it completely misrepresented what the movie was about? False expectations can ruin a great movie. The same is true about what your trade show display tells visitors. If your trade show booth design doesn't embody the soul of your business, you're not doing your product justice.

So here are a few tips to help you imbue your custom trade show displays with the essence of your business.

Be true to yourself. You may have the most versatile vegetable peeler in the world, but fight the urge to try to be all things to all people. Focus your collateral material, your demos, and your talking points on what you do better than anyone. You'll be surprised how many people are willing to change their demand around a well presented product with a clear purpose. In fact, people love learning about novel ways to solve familiar problems, which leads us to our next tip.

Show off something fresh and unique. No one peruses custom trade show displays looking for the coolest thing from last year. Your brand is a living thing and people want to see life and progression. This doesn't mean you have to sit out the trade show just because you haven't invented a new product in awhile. Repackage what you have. Show what else is so unique about it. Make a minor design change. Little Giant Ladders revitalized sales for their ladder systems by adding a couple little wheels to move their ladder more easily. You can reinvent your product in the visitor's mind while maintaining your brands identity.

Sell a lifestyle, not just a product. This can be a challenge for a 10' by 6' trade show booth design. But why is there such a big market for high powered blenders right now? Not because the concept of a blender is new. It's because people love the idea of getting their nasty healthy leafy vegetables hidden in a delicious fruit smoothie. This idea is revolutionary. You're not selling a blender, you're pouring a refreshing 3-minute fitness smoothie down your customer's throat -- literally. Live demos are Blendtec's bread and butter. The best way to tell about the greatness of your product is to show it in action. Your customers will identify your brand with how it changes their lives, not just your product. So make sure your booth staff has the pitch or demo down well enough that your product can sell itself.

Insight Exhibits

1367 South 7th West

Salt Lake City, UT 84104

(801) 978-9000

Top Ten Biggest International Marketing Mistakes of All Time

1. When Parker Pen marketed a ballpoint pen in Mexico, its ads were supposed to have read, "It won't leak in your pocket and embarrass you." Instead, the company thought that the word "embarazar" (to impregnate) meant to embarrass, so the ad read: "It won't leak in your pocket and make you pregnant
2. In Spain, when Coors Brewing Company put its slogan, "Turn it loose" into Spanish; it was read as "Suffer from diarrhea".
3. When Braniff International Airways translated a slogan touting its upholstery, "Fly in leather", it came out in Spanish as "Fly naked".
4. When Pepsi started marketing its products in China a few years back, they translated their slogan, "Pepsi Brings You Back to Life" pretty literally. The slogan in Chinese really meant, "Pepsi Brings Your Ancestors Back from the Grave."
5. Chicken magnate Frank Perdue's line, "It takes a tough man to make a tender chicken," sounds much more interesting in Spanish: "It takes a sexually stimulated man to make a chicken affectionate."
6. Scandinavian vacuum manufacturer Electrolux used the following in an American campaign: "Nothing sucks like an Electrolux".
7. A hair products company, Clairol, introduced the "Mist Stick", a curling iron, into Germany only to find out that mist is slang for manure. Not too many people had use for the manure stick.
8. The American slogan for Salem cigarettes, "Salem-Feeling Free", was translated into the Japanese market as "When smoking Salem, you will feel so refreshed that your mind seems to be free and empty."
9. PepsiCola lost it dominant market share to Coke in South East Asia when Pepsi changed the color of its vending machines and coolers from deep "Regal" blue to light "Ice" blue as Light blue is associated with death and mourning in SE Asia.
10. We can't forget Chevrolet's attempt to launch the Nova -- Spanish translation, "Doesn't Go" -- in Mexico (turns out this one appears to be an urban legend and cannot be verified). Many sources on the internet allege this is untrue.

Brian Henderson oversees internal and external marketing for Prezza Technologies. Prior to joining Prezza Technologies, Brian has held senior-level marketing positions in successful New England-based companies, including Perseus Development Corporation, Equallogic Corporation, and EMC Corporation.

Always Go For an Experienced Business Advisor Group

Starting a new business by any single person is one of the toughest jobs nowadays; life has become so competitive and fast that it is just impossible to survive in any business that any one starts. There are several aspects of a business that people have to take care of, and looking after all of those is almost impossible for any single person. To overcome this, people need a lot of man power. However, it is difficult for an amateur businessman to pay off all of those employees of the new business. Getting help from a small business advisor company is very helpful is such situations; the employees of such a company takes responsibilities of several sides of a business and provide suitable advice and accurate financial reporting to the business owner, so that he can proceed further. Most amateur businessmen do not have much idea about a business or how to run it successfully; these business advisor companies provide the businessmen with excellent ideas which helps a lot to get a good business.
Very few businesses start to get good profit from the beginning; most business starts with a loss or very little profit. In many such cases, it has been seen that the businessman loses all enthusiasm and leave the business. The assigned employees of this company try every possible step to help the businessmen to get a good profit in the business. The small business packages provided by these companies come to be very helpful for the growth of the new businesses.
If you are one such person, who wants to start a business of his own; If you do not have much financial back up and knowledge to run the business, then hiring a business advisor group is the best option in your hands. These companies will help you both financially and with excellent ideas. We know that it is difficult for a single person to run a business in this competitive world; so people who start a business must take help from these business advisors.
Hundreds of small business advisor groups that have grown up in United States, provide great help for the new businesses to flourish; but it is often pretty difficult for anyone to find the best business advisor group. What a person needs in a business advisor group is experience and trustworthiness. The more experienced a business advisor company is; the more is its knowledge about the condition of the market and the activities of the rival companies. People should always go for any such experienced business advisor company. Trust involves a very important part of these companies; when you hire such a company, you have to hand over all the responsibilities of marketing or accounting on this company. So, you should always look for a company which offers full trust to its clients.

The law for firm

Everyday, many cases are found in daily life. Many people make many mistakes and sometimes it is caused the affliction for others. The mistakes are made by the error human system or didn’t know that are false. In modern ways, many countries have the law that string about it. The countries have the democratic system follow the law as the foundation their governments system. Many law firms are provided the service in the law. The case of gulf oil spill lawsuit becomes one of the examples that can be task in hand. It is included the big problem because it doesn’t have the personal case but it is the firm’s case. We know that in the companies, there is the lawyer that always is consultant when they are in the law case.

For the cases, the industry has special oil spill attorneys. The attorneys have the function to ask and finished the case. They are like lawyer as the presenter of the company. They must put in order everything that is related on law. So the companies just do the activities and for the legalities of the contract or others job that are need the legal of law. They can ask the help to their attorneys. They will take care of all affairs in the companies. It is much needed because in the activities of companies must be have the legal of law to support their business.

The gulf oil spill attorneys will make this cases become finished. We know that in this case, the companies have done adulteration. So this case needs the special attorneys to solve until end. For this case, it is usually the companies must out the amends for the others that are suffer a financial loss. The gulf oil spill can make the damage of environments. So the companies must make or returns the environment become the natural like before. For other, the companies is usually must pay some of amounts as the sanction. The attorneys have the important roles to handle up all of this.

Benefits of Herbal Medicine

Herbal medicine, also known as alternative medicine, is used to prevent and treat various ailments. It is also known as phytotherapy, herbalism, botanical medicine, medical herbalism or medicinal botany. A basic system of herbal medicine includes Ayurvedic herbalism, traditional Chinese herbalism and Western herbalism. Various herbs are known for having amazing medicinal properties. Herbal medicine is one of the oldest forms of health care. Use of herbs has been practiced for several centuries to cure a number of illnesses. Herbal medicines can be taken in the form of tablets, extracts, teas, essential oils or ointments.

Herbs having Medicinal Properties

In nature, there are a huge variety of herbs, having medicinal properties and they are used to prepare the herbal medicines. They can be used directly in the form of extracts or tea, or used to produce the drugs. Several herbs consist of powerful ingredients, which are helpful to cure a number of health problems. They can be used safely, without causing any side effects. Some of the commonly used herbs are American ginseng, bee pollen, astragalus, cat's claw, black cohosh, bladder wrack, chamomile, feverfew, damiana, dong quai, flaxseed, ginger, garlic, ginkgo biloba, grape seed, green tea, licorice, muira puama, saw palmetto, suma, schizandra, tea tree, turmeric, soy isoflavones, white willow, etc.

Ephedra is an appetite suppressant. It is used to treat asthma or bronchitis. Echinacea helps strengthen immune system and protects from flu and common cold. Feverfew is used to prevent migraine headache and also helps manage allergies, rheumatic disease and arthritis. Kava-kava is used to treat stress, anxiety and restlessness. Ginkgo increases oxygenation and blood circulation and helps improve memory and concentration. Valerian is a muscle relaxant and a mild sedative and helps deal with insomnia. Ginger decreases and prevents vertigo, nausea and vomiting.

Benefits of Herbal Medicine

Various herbs can be used to treat various minor and major health problems such as common cold, sleep disorder, allergy, weight loss, digestive problems, hair and skin problems, anxiety disorder, heart problems, respiratory problems, hypertension, diabetes, etc. Various parts of plants such as stems, leaves, seeds, barks and roots are used to prepare the herbal medicine. Some of the important benefits of herbal medicine are given below.

A number of herbs such as Indian Kino, bitter melon, gurmar, garlic, onion, fenugreek, blueberry leaves, ginkgo biloba, cinnamon, goat's rue can be effectively used to control the blood sugar levels and to deal with diabetes. These drugs enhance the secretion of insulin, which is needed to control the blood sugar levels.

You may suffer from various types of allergies such as food allergy, insect stings, pollen, dust mites or medicine. The herbs such as nettle, quercetin, butterbur, astragalus and ephedra are used to treat different types of allergies. These herbs are anti-histamine and they possess anti-oxidant and anti-inflammatory properties. They can be also used to treat various skin problems such as acne, psoriasis and eczema.

Herbal medicines can be effectively used for body's natural detoxification process. The herbs such as Plantago Psyllium seed, Rhubarb Juice powder, aloe vera, alfalfa juice, chlorella, carrot concentrate and garlic can be used to cleanse the colon, improve digestion and food absorption and boost your immune system. Some digestive disorders such as colitis, indigestion, peptic ulcers and irritable bowel syndrome can be cured using the herbs.

Problems related to blood circulation and heart such as high blood pressure, angina, varicose ulcers, varicose veins, etc. can be successfully treated using the herbs such as hawthorn, garlic, ginkgo, ginger, capsicum and motherwort. Hawthorn lowers blood pressure, dilates blood vessels and strengthens the heart. Garlic is very effective to treat coronary artery disease as well as decreases serum cholesterol levels. Ginkgo biloba can be effectively used to treat cerebrovascular disease.

Herbal medicines can be used for weight loss and reduce obesity, which is the cause of many health problems. Herbs used for weight loss are categorized as appetite suppressants, cathartics, stimulants and diuretics. Commonly used herbs for weight loss are burdock root, chickweed, fennel, flax seed, nettle, kola nut, phyllium, alfalfa, senna, hawthorn, etc. These herbs help weight loss as well as improve overall health.

The Healing Benefits of Therapeutic Ultrasound

Over the past several years, therapeutic ultrasound has been used by professional athletes as a preventative measure to protect against injury and to quickly relieve pain and accelerate the healing process. Professional athletes typically suffer injuries to muscles, tendons and ligaments making ultrasound therapy the best choice for reducing swelling which is the source of pain. It also increases blood flow in the affected areas which reduces healing time.

Fortunately, weekly and weekend warriors alike can receive the same benefits as professional athletes by using a home ultrasound device. Home ultrasound devices are rapidly changing the lives of many people who require ultrasound treatments. Home ultrasound devices are compact, lightweight, portable safe and very easy to operate. They are also very affordable providing a low cost way to give regular treatments to yourself and others.

Therapeutic professionals are also providing their patients home ultrasound kits to take home and use for the duration of the healing process. What this means to the patient is getting treatments several times per day, every day instead of once or twice a week at the therapist's office. This translates into a quicker recovery. Because of daily treatments, there is a decrease in the chances of recurring injuries by eliminating scar tissue.

Exactly what does therapeutic ultrasound do? Let's first explore what ultrasound is. Ultrasound is a method of stimulating tissue beneath the skin's surface using sound waves. Ultrasound waves travel at an extremely high frequency undetectable by the human ear. Typically, the sound waves travel between 800,000Hz and 2,000,000Hz whereby the human ear can detect sounds up to about 20,000Hz. These high frequency waves penetrate the body about five inches below the skin causing the molecules of the affected tissue to move. This physical stimulation of the molecules enhances cell repair. Also, power output is a significant factor. The power of an ultrasound unit is measured in watts per square centimeter. The higher the power, the more energy is transferred into the body. For example, using higher power usually speeds up treatment although it is actually more effective to use a lower power setting for a longer period of time.

The benefits of therapeutic ultrasound are many. However, the heating and massaging effects of therapeutic ultrasound have 3 primary benefits:

• Increases blood flow in the treated area which speeds the healing process.

• Reduces swelling and edema, the main sources of pain.

• The gentle massaging effects of the ultrasound waves stimulate the affected muscles, tendons and ligaments. The cell of the damaged tissue are repaired without adding strain, and softens any scar tissue that may be present in the injured area.

Another important benefit of therapeutic ultrasound is that it can be used to administer therapeutic medicines into the body. This is a process known as phonophoresis. During this process a naturally medicated gel containing anti-inflammatory and pain relieving ingredients is applied with the ultrasound unit by massaging it deep into the affected area. The combination of the medicated gel and regular ultrasound therapy provide incredible pain relief and speed the healing process.

Home therapeutic ultrasound units are becoming extremely popular among active people because they see the great benefits these units provide in the relief of pain and treatment for chronic ailments. It is a powerful tool to have in your medical arsenal.

Health and Wellness Thru Diet and Nutrition

Part One: A search for health and wellness through diet and nutrition to heal prostate cancer that has metastasized to the bone.

"May Your Life Be Interesting". Wow, what an amazing statement. In some cultures it a curse. I see it as a blessing.

Have you ever heard the statement, "Take care of your health it is everything"? If you're like me, it was heard, but not really. Oh sure, I have been interested in, and even studied diet and nutrition for many years. I've been vegetarian, vegan, and carnivore. I've been overweight most of my life because of "not really". I cared, but not enough.

In September of 2009, I went to the hospital emergency room because my doctor wanted me to get some test I couldn't afford. I went in on September 26, 2009 thinking, "I'll just get the tests and be home tonight". I got out two weeks later with triple bypass open heart surgery.

Well, as you may have guessed, I was motivated to get healthy with my diet and nutrition. And I was, for a while. Things went okay for about a year. I began to feel more and more tired. Next, I began to have pain in the hip joints. It got so severe, I couldn't function. The only relief was to lie on my back in the easy chair. I was trying all kinds of supplements to relieve the pain, to no avail.

My doctor said to have some x-rays taken. I finally did. The reading indicated possible Padgett's Disease of the Bone. I began to have blood in the urine. That was a little scary and I call my doctor, a homeopathic physician and MD Dr. Tom Firor.

He sent me to a couple of specialists. The weekend after my first appointment with the nephrologist I couldn't urinate at all the whole weekend. That really scared me!

I call my nephrologist and he got me an appointment with the Urologist. You know; catheter insertion and the whole nine yards.

My nephrologist wasn't happy with some of my blood tests (specifically PSA) and decided to send me to a Hematologist. This doctor, Dr. Mark Collins, is also an Oncologist. He wanted to know why I was sent to him. I told him what had been going on and he immediately said, "I want to see your x-rays, wait here".

When he came back he said, "You don't have Padgett's Disease of the Bone. You have prostate cancer that has metastasized to the bone and it's in curable".

Well, I don't believe cancer is incurable. Thankfully Dr. Firor doesn't either. When I told him of the diagnosis he said he would do some research and get back to me. He then sent me to Dr. Torok in Medina Ohio who is a former orthopedic surgeon how specializing in curing cancer with homeopathy. And Dr. Aukerman the head of the OSU Center for Integrative Medicine who specializes in ab alternative health and wellness program focusing on helping my body cure itself through Diet and Nutrition.

Four days after I started the homeopathic remedy I no longer need the narcotic pain patch Dr. Collins had prescribed. However, I still needed the Tramadol before I went to bed to get to sleep. I was so amazed; I called Dr. Leonard Torok and asked if it could work that quickly. He said if you get the right remedy it works very quickly. I said, "You really nailed it then"!

A few weeks after I started the homeopathy remedy I began Dr. Aukerman's diet and nutritional supplements he prescribed. Shortly after I started that program I began to sleep better.

So far, I no longer need the pain medication and my blood tests have gone from showing high inflammation to normal in the span of two months.

"May your Life be Interesting". It is. It is also a Great Blessing! I'm looking forward to see what unfolds.

Get Fit: How to Boost Your Metabolism Naturally

Achieving and maintaining a healthy weight is one of the most critical elements of getting fit. Cardiac fitness is also very important. In order to get fit, a regular exercise program and a healthy diet are both equally important. It is recommended that you engage in thirty minutes of moderate aerobic exercise five times a week and weight-bearing exercises three times a week for twenty minutes or longer. Your target heart rate will range depending on your age and fitness level. Walking, swimming, jogging, bicycle riding, and tennis are all great ways to increase your fitness level. Resistance training with weights or exercise bands will provide the weight bearing exercise that your body needs to be truly fit.

There are also ways to be fit and enhance your weight loss efforts by boosting your metabolism naturally and healthfully. Many nutritionists recommend that you begin your day by eating thirty grams of protein for breakfast. Protein helps to keep you satisfied and feeling full. It also helps to stabilize your blood sugar level and to ward off mid-morning cravings for the sweet rolls at the office. Some nutritionists also recommended using full fat cream in coffee or tea rather than skim milk or sugar-laden creamers. Researchers have recently found that full fat cream stabilizes insulin levels, which will ward off premature feelings of hunger before lunch time. Of course, if you have high cholesterol levels or suffer from cardiac problems, you may not want to use full fat cream. Eating a healthy breakfast with plenty of lean protein will also help to stabilize insulin levels throughout the morning.

Additionally, many nutritionists emphasize the importance of eating your largest meal at lunchtime and a smaller meal in the evening. In this way, your body will burn off the higher calorie meal during the day. Eating your main meal at lunchtime will also provide your body with lots of energy for the rest of day. Incorporating fermented foods into your diet will also help to boost your metabolism naturally and help you to reach your fitness goals. Foods such as yogurt, kefir, kimchee and sauerkraut help to keep your intestinal flora healthy and strong. If your digestion is strong, your body is more able to turn food into fuel and energy for you to use. Green tea and Yerba Mate also help to increase your metabolism naturally. These teas are pleasant and easy to drink. Green tea and Yerba Mate are also chock full of antioxidants that will help your body to maintain an optimal level of health.

In order to get fit and maintain an optimal level of fitness throughout your lifetime, maintaining a healthy weight for your body is critical. Many of us struggle with extra body weight as we seek to be fit. There are healthy and natural ways to boost your metabolism so that your weight loss goals are more achievable. Eating the bulk of your calories earlier in the day is very important as is a hardy breakfast with lots of lean protein. Incorporating fermented foods into your diet will also increase your digestive fire. Drinking green tea and Yerba Mate throughout the day will help to boost your metabolism naturally and easily while adding protective antioxidants to your diet.